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If you have always thought that your hips were too small and you dreamt of ways to increase it.  You have your wish today, this post will show some yoga

Are you looking for how to gain weight on face in 7 days to 10 days? If yes, then you are in the right article.  In the post I going

Have you ever wanted to lose weight and you are not sure which yoga poses is the most optimal in helping you lose weight. Well this article on 15 yoga

Proteins are great for muscle building and development. From a young age, most of us grew up believing that proteins gotten from beans, eggs, fish, chicken, cheese, milk, and several

Many men and women in their middle and late adulthood often develop fat pockets under armpits. This could be a huge problem because at his stage of their lives, they

Are you an athlete, student, or domestic person? Do you have challenges gaining weight? Do you undergo physical activities, have enough rest and sleep, and maintain healthy eating habits but

Most women desire to have a fairly big chest. Also, many young adults wish to have a bigger chest but only a few are willing to do the kinds of

Have you ever looked ways on  how to slim calves and thighs fast or maybe you are looking just how to lose calf fat female? Well in this article I

Apart from burning off thigh fat,  belly fat and general body fat, there are also some yoga exercises you can do to burn off facial fat, thereby giving you a

There are effective yoga poses to lose inner thigh fat in just 2 weeks. The sedentary nature of some jobs leads to the accumulation of fat in the thigh region.

Yoga poses 2 ppl : At this critical times, a couple or partner yoga poses can come handy during this pandemic when movement is restricted and we are all required

A lot of ladies have asked me to do a post on How to Get Rid of Hip Dips in a Week and today’s article will address the topic in

A slender waist with an increases side glute can be a natural gift for some and for the rest who do not have but wish to have those killer curves,

Stretch marks are those fine lines or disfiguring lesions that are very common on the body parts such as butts, hips, thighs, stomach and upper breasts. In this post we

24 Foods to Eat to Lose Weight in Stomach Looking for foods to stay away from to lose belly fat? Her I have a list of 24 of  Foods to

If you are trying to lose belly fat with a wait trainer then this article on how to lose belly fat with waist trainer is your quick guide. Through exercise

A Firm Glute muscles are something majority of we ladies want and I must admit, it feels and looks nice when you have got those butt toned and firmed up.