How to Reduce Face fat by Yoga (11 Yoga to Reduce Double Chin and Cheeks)

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Apart from burning off thigh,  belly fat and general body fat, there are also some yoga exercises you can do to burn off facial fat, thereby giving you a slimmer face; more like the look of a model.

Most people consider a plump, round face very unattractive. You can comfortably perform yoga to reduce double chin and cheeks to give a face a slimmer look. Yoga poses to lose face fat isn’t as immediate as the other slimming exercises, however, the result is lasting, natural, and painless.

How to Reduce Face fat by Yoga (11 Yoga to Reduce Double Chin and Cheeks)

How to Reduce Face Fat by Yoga

1.  chin lock yoga pose

Chin lock yoga pose, also called the Jalandhar Bandha helps to shape and tone your face and jaw line muscles. This is an effective yoga to reduce double chin and cheeks.

How to perform 
  • Sit down in the Lotus position
  • Inhale and exhale deeply
  • Place your hands on the knees
  • Raise your sternum towards your chin
  • Bend your head in forward and downward direction as you lock the sternum on the chin
  • Maintain this position for some seconds

 

2. Cheek Uplift

Cheek Uplifts are among the yoga poses to lose face fat thereby accentuating your cheekbones, reducing the fat and toning your face to give you a younger look.

How to perform 
  • In a seated position, smile broadly as you can.
  • Place the index and middle finger of both your hands on both the cheeks
  • Lift your cheeks in the direction of your eyes.
  • Hold it there for about 30-45 seconds, and relax.
  • Repeat as frequently as you can.

 

3. Lion Pose

Lion Pose, also known as Simha Mudra is another exercise on how to reduce face fat by yoga at home. Lion pose helps to tone muscles of your face, giving you a slimmer facial appearance.

How to perform 

Kneel down and place your hands on your thighs. Drop your jaw and open your mouth wide. Stick your tongue out downwards, towards the chin, forcefully. While breathing through the mouth, make a sound from down your throat that replicates the roar of a lion. Repeat the exercise a couple of times.

4. Locked Tongue Pose

Locked tongue pose is also called Jivha Bandha. This is one of the yoga poses for slim face that helps to shape your face and your jaw line. This yoga exercise for slim face also helps to tone your facial muscles.

How to perform 
  • Sit in the lotus or a cross seated position
  • Place your hands on your lap
  • Place the tip of your tongue next to the upper wall of your mouth  
  • While retaining same position with your tone, gradually open your mouth till you feel a stretch in your throat and neck
  • Repeat a couple of times
  • Then breathe through your nose

5. Jaw Release

Jaw release is another move on how to reduce fat of face by yoga. Jaw release yoga to reduce double chin and cheeks helps to give burn off facial fat, leaving you with sharp and striking cheekbones and a pronounced jaw line. Jaw release is a renowned yoga pose for eliminating double chin. This yoga exercise for slimming your face achieves this by stretching the muscles about your cheeks, lips, and jaws.

How to perform 
  • In a seated position, move your jaw as if you are chewing with your mouth closed
  • Inhale and exhale properly while on this
  • Open your mouth wide with your tongue placed on your lower teeth
  • Hold it for about 30 seconds and repeat it a couple of times at a stretch

 

6. Blowing Air

This yoga to reduce double chin and cheeks engages muscles of the face and neck to burn off fat in these areas. This is one of the top yoga poses for slim face that helps you decrease double chin, leaving you with a natural lean facial look that resembles that of a model.

How to perform 
  • With your spine erect, slant your head rearward.
  • Look up and pull out your lips and blow air
  • Repeat for about 10-15 seconds before you relax.

7. Fish Face

Fish face yoga exercise for slimming your face helps to tone and stretch your cheek muscles, thereby helping to get rid of sagginess to maintain a smooth facial look.

How to perform 
  • Suck your cheeks and lips inwards, mimicking the pouted look of a fish.
  • Hold that position and attempt to smile.
  • You should feel a burn in your cheeks and jaw if you are doing it right.
  • Relax facial posture and repeat again

8. Mouthwash Technique

Mouthwash technique is another potent method on how to reduce fat of face by yoga. It mimics how you swish your mouth when using mouthwash. This method helps to tone your cheeks and keeps double chin at bay.

How to Use 

  • Start by filling your mouth with air
  • Transfer the air in your mouth from one corner to the other
  • Continue the procedure for a few minutes, relax and repeat a couple of times.

9. Chin Lift

Chin lift yoga exercise for slim face will help to eliminate double chin, making it an effective yoga to reduce double chin and cheeks. It also stretches your jaw, throat, and neck, thereby helping to burn off fat.

How to use 
  • Sit or stand comfortably
  • Tilt your head upwards towards the ceiling and your eyes following the same
  • Tauten your lips and jut them forward like you are attempting to kiss the ceiling.
  • Maintain that position for about 30 seconds before you release
  • Repeat the same a few times

 

10. Neck Roll

Rolling your neck is the most effective way to get rid of a double chin. This yoga to reduce double chin and cheeks can help tone your chin, jawline, and muscles of your neck. Performing neck roll helps to tighten the skin of your neck thereby reducing the sagginess of the skin and wrinkles.

How to perform 
  • Sit and keep your head facing forward.
  • Bend your head towards one side in line with your chin and turn your head in a circular motion.
  • Keep your spine straight and shoulders down
  • Make the circular motions in both clockwise and anticlockwise direction
  • Your shoulders should not move up towards the ears.

 

11. Lip Pull

This is another yoga exercise for slimming your face. Lip Pull yoga exercise for slim face helps to tone muscles of your face thereby giving you a high cheekbones and jawline. Lip pull is among yoga poses to lose face fat and help give you a younger look.

Conclusion on How to Reduce Face fat by Yoga

Yoga poses to lose face fat is very effective at burning off facial fat, toning facial muscles, sculpting your face, thereby helping you to keep you looking younger. Go ahead and try  any of these yoga poses for slim face. During these yoga moves regularly  is how to reduce face fat by yoga at home.

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