So do you want to make your tummy flat in one week? Maybe because you have occasion or a wedding to attend and you just need that quick fix.
Or probably you have that lovely dress you love so much sitting in your closet, but it won’t just fit you. You can’t wear it because your belly is protruding.
Well, you can do something about it in this week whether you have a wedding, a function or whatever your reasons are.
You can rock that dress this week by applying the few steps I will be sharing with you in this post and you can see this post for comprehensive and long time approach for losing belly fat have a smaller waist and flat tummy. You can also try waist training with the use of corsets or soft waist trainers like latex cincher.
This is guaranteed that your tummy will get flat this week and make sure to also read this post on Best Yoga Poses for Abs with Images where I shared some of the best yoga to lose belly fat in a week or less days.
How To Get a Flat Tummy in 7 Days
So here are the 6 Steps to Get Flat Belly in one week
Cut Down Your Calories and Drink plenty water Daily
If you like lose fat on any part of your body, you need to reduce you calorie or food intake to put your body on calorie deficit. This will help your body to start to burn the stored body fat including your belly fat and in addition to reducing you food, you need lots of water as well.
Water, on the other hand, helps in breaking down fat while converting it to energy. And it also helps moves nutrients all over the body thereby maintaining and regulating your metabolism to burn fat.
A stable metabolism prevents your body from storing up much fat on your belly.
Besides that, when you drink less water your body adjusts and try to react to the fact that you have less water in your system by retaining the little you took causing you to bloat.
This will also affect your whole body.
Your face will start shrinking, you’ll develop wrinkles, and what is more, your skin will look ruff in addition to the belly bloat.
On the other hand, drinking lots of water flushes out toxicity and all those radicals that cause you plenty deformation.
So drink lots of water. 6 to 8 glasses a day can do a WHOLE lot.
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Drink Lemon Water Before Breakfast
Begin your day with a glass of lemon water. This is a fast and easy remedy to eliminate belly fat.
Lemon water helps detoxify your liver. And as you know, your liver is responsible for breaking down fat.
If it doesn’t function properly, then you have a problem
It will store up all the fat in the body, most especially your belly. As we all know, that is where most of the body fat is stored.
So make it as functional as possible to help you get rid of those excess fats.
What to do here is TO get a glass of warm water, then extract your lemon juice into the water.
Add honey to it, just to give it a little taste if you like that. But try not to add so much of it.
I personally don’t add honey because I didn’t like the taste of honey in it.
I kind of prefer it without the honey.
So you can add it or leave it, just your preference, then drink it on empty stomach just before your abs workout.
Eat watermelon before every meal and last thing at night before bed.
The reason: Watermelon contains 91 percent water and it makes you feel full.
So when you eat watermelon at the beginning of a meal and last thing before bed, it fills you up without adding a really substantial amount of calories to your meal.
Also, it keeps you feeling full throughout the day and because it contains lots of water, it definitely eradicates water retention.
And remember what I said about water retention. When you retain water, you bloat. So watermelon is definitely YES for this week.
Exercise for Flat Tummy in 7 days video
Do Some Exercise
Guys to burn belly fat, you have to work out. You need work it to get it. I mean to be attractive or command authority, you have to earn it and the only way you can earn it is by working it out.
Do both cardio and abs specific exercise Crunches, climbers, running, skipping, sit-ups, and twist, just name it.
I challenge you, therefore, to do abs workout and little of cardio exercise every day, none stop for these 7 days and you will be so proud of yourself.
As for your cardio, any exercise that increases your heartbeat will do.
Example: Skipping, jump jack, jump squat, Spinning and even dancing to a song you love.
In the future I will post a comprehensive abs workout video designed to help your quick fat loss, so don’t forget to subscribe to our blog post to get updates, if you have not already done so.
Wear a Waist Clincher
Wear waist trainer ladies. Instantly, a waist trainer can reduce up to 4inches of your waist and belly, leaving you with a very nice cinched, small, curvy and flat tummy to flaunt at the event.
And a long use of the cincher or waist trainers can permanently reduce your tummy and waist over time.
I will recommend you get a latex waist trainer if you like to try waist training
You can make your choice from a variety of our latex cincher here. or get this ones I recommend below on Amazon.
Stay Away From These Things:
Here are few things you really need to stay away from this week if you want to see the result.
Just run so far far away from these items:
- All carbonated drinks
- Any gaseous food you currently consume/ like beans, apples, dairy etc.
- Black coffee(replace with green tea)
- Chewing gum
Finally, I will advise you read this article by Abigail Ekweghi on how to get a small waist and flat tummy. It is more detailed on what is required to get a flat tummy and maintain small waist.
Hope this was helpful? Tell us in the comment box below what your thoughts are.
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