If you looking for great yoga poses for abs to get flat abs quickly, this is MY best yoga for flat belly in 1 week. I also included 3 of best yoga to lose weight from hips and thighs that also burns of belly fat.
Yoga is an amazing exercising method which can serve several purposes. There is yoga for stomach, hips, legs, thigh, back e.t.c
And some of the health benefits of yoga exercise include; improving muscle flexibility, helps in weight reduction, enhances respiration and helps in keeping the metabolism high.
And the higher your metabolism the faster you lose fat all over and wherever you want the fat gone from.
Yoga exercise is very influential for strength building and burning of stomach fat. Daily yoga exercise is a recommended way of getting a flat belly.
Some stomach exercises can be stressful, but for yoga exercise, it is simple to perform and besides its health benefits, it is a seamless way for you to improve the wellbeing of your health, mind, and body structure.
Burning your stomach fat requires you go for the right kind of exercise and take every moment of the exercise seriously. Yoga exercise has been known to be very helpful for individuals who desire a flat belly.
Performing yoga exercise daily can give you a flat belly within one week and of course, you need to combine this yoga for belly fat loss with proper healthy diet while cute then your food portion to put your body on a calorie deficit. Read more on putting your body on a deficit here. In this article, we shall list some wonderful yoga exercises that would give you a flat belly within one week.
Forget these yoga poses for abs to work very well you have to eat clean and eat less calorie. here is a full program that I suggest you try out in addition to the tips and flat tummy yoga pose in this article.
And also take a look at this 12 Easy Yoga Poses for Two People ( Friends, partner or couples)
Here are YOGA POSES for Flat Belly In 1 Week (yoga poses for flat belly)
#1. Downward Facing Dog Pose (Adho Mukha Svanasana)
The downward facing dog pose is one of the commonest yoga pose. This yoga pose improves muscles flexibility. The aim of this exercise is to help stretch your hips, hamstrings, calves and quadriceps.
Practicing this yoga exercise, it helps tones your arms and abdomen.
How to do Downward facing dog pose?
To start, lie on your stomach on the floor mat.
While still on the floor, lift your body on all four limbs and bring your hands and feet close to each other to acquire the Mountain-like structure.
Now you have to hold the pose for some time. When you are performing this pose, you can actually feel your belly area undergoing compression which in real aids weight loss.
#2. Hand Under Foot Pose (Padahastasana)
This is another yoga pose. It is very effective in reducing belly fat.
How to do hand under foot pose?
You start this by inhaling a deep breath in. You can do this more than twice to get you prepared for the exercise.
Gently, bend your body forward and put your hands under your respective foot.
Your nose should touch the knees and hold the pose for a while.
#3. Seated Forward Bend Pose (Paschimottanasana)
The Seated Forward Bend yoga pose is just a simple yoga pose exercise. The aim of this exercise is to provide a deep stretch for the neck, back and legs.
This type of yoga exercise helps in the reduction of fat in the stomach.
How to do the seated forward-bend yoga pose?
First, you sit on the floor or your yoga mat, and stretch your legs to the front.
You proceed by holding both of your toes with either your hands, then try touching your knees with your nose. You continue until you are able to experience the stretch on your hamstrings.
While doing this kind of yoga exercise, you will surely feel intense pressure on your belly area which leads you to reduce your belly fat.
Related Artiles:
- 17 Yoga Poses to Lose Inner Thigh Fat: Yoga to Reduce Thighs in 2 Weeks
- 12 Easy Yoga Poses for Two People( Friends, partner or couples Yoga)
- How to Get Wider Hips With Yoga|21 Yoga Poses For Wider Side Glute
Direct Yoga for Stomach- Yoga for flat belly in 1 week
#4. Boat Pose (Naukasana)
The boat pose yoga exercise is one of the recommended poses for one getting a flat belly.
Boat pose helps in contracting the abdominal muscles, the posture, when done in a boat-like movement, helps in toning your abs.
How to do boat pose yoga exercise?
To perform this pose, lie on the ground or on the yoga mat.
Raise your hand and legs in the same direction. Hold the pose for about 10 counts before releasing it.
#5. Chair Pose (Utkatasana)
The chair pose yoga exercise works best in your arm and leg muscles along with stimulating your heart.
How to do the chair pose?
Stand on the floor or mat. Bend both your knees simultaneously.
Place your hands in front or up with palms facing each other.
#6. Gas- Releasing Pose (Pawanmuktasana)
Gas-releasing pose is also a good pose for reducing belly fat.
The exercise is carried out by you folding one of your legs at the knees, locking arms over knees, bringing it to your chest and trying to touch your nose to the knees.
Now repeat this with the other leg as well. This form of yoga exercise, exerts pressure on your belly area leading you to reduce belly fat from the area.
#7. Camel Pose (Ustrasana)
The camel pose is carried out in such a way that while performing this pose, you are to touch your ankles until you experience some contractions in your abdomen.
The camel pose yoga exercise helps in toning the abdominal muscles. The tension experienced by your belly muscles during the exercise will now be released, and at the same time, you will also enjoy a good stretch.
How to do the camel pose?
Youโre to stand on your knees and bend backward.
Now hold your right heel with your right hand.
Lift your body slowly from your knees such that you are now sitting with your whole body weight supported by your knees.
Exhale deeply, and arch your back. Bring your hands behind your body, and try to hold your ankles, one by one.
Tilt your head behind and stretch backwards, until you experience a stretch in your belly.
Youโre meant to repeat the same with the other hand as well. With support from both your heels, stretch your stomach and abdomen.
#8. Bow Pose (Dhanurasana)
Aside that this pose helps to make the belly flat, it is used to improve posture.
This pose is carried out by you taking the following steps.
You are to lie down in the prone position on your yoga mat or floor, with the legs together, while your hands rest on either side of your body and palms face the floor.
Exhaling deeply, bend your knees upwards.
Lift your head and bend backward.
Bring your hands backward and try holding your ankles with your hands.
Support your body weight with your abdomen. Inhaling deeply, try to lift your knees higher.
For better result, lie down on your stomach. Arc your hands backward and hold the feet.
Now, try pulling yourself backward. Doing this, you will feel your arms, stomach, and legs stretching.
This yoga asana tremendously helps in reducing belly and abdominal fat.
#9. Cobra Pose (Bhujangasana)
The essence of this pose is that it helps in strengthening the back muscles and very effective in reducing belly fat.
How to do cobra pose?
For this pose, lie on the floor on your stomach. Place your hands beside your shoulder. Now, push yourself up and look towards the sky.
Try to keep the hands on either side of the body, palms facing the floor.
Bring your palms beneath your shoulders.
Inhaling deeply, slowly lift your chest and head off the floor, your gaze fixed on the ceiling. Tuck in your pubis towards your navel, while keeping your buttocks firm.
Hold the position for 15 to 30 seconds, while breathing normally.
Take a deep breath and try to lift your body from the waist upward, bending backward as much as possible. Nevertheless, make sure that you are not hurting your back in the process.
The next 2 poses are Yoga to lose weight from hips and thighs which also burn belly fat
I personally love the move so much.
#10. Bridge Pose (Setu ย Bandhasana)
This is a good yoga practice that helps to reduce belly fat.
How to do bridge pose?
To perform this pose, lie down on the floor or on a mat. Keep your hands by your side in a way that your palm touches the ground.
Now, slowly raise your lower body upwards. Now hold the pose for a while before you let go.
While performing this pose, you will feel the stretch in your torso region, with this the fat in the stomach is been worked on.
#11. Mountain Pose(Tadasana)
The mountain pose is so wonderful. It helps in improving the circulation of blood. It is one of the best yoga practices for reducing belly fat and improving posture too.
This pose is aimed at strengthening thighs, ankles and knees.
The mountain pose helps in reducing back pain, hip pain and the outer side of the legs)
#12. Raised Foot Pose (Uttanpadasana)
The raised foot pose helps in getting rid of the fat from your lower abdominal region as well as hips and thighs.
How to do raised foot pose?
Lie down on the floor with your back, legs stretched out, and heels touching each other.
Keep your hands on either side of your body, palms facing the ground.
Try to inhale deeply. After that, you exhale slowly, tilt your back while bringing your head backwards so that it touches the floor.
Do not move your hands from their initial position. Breathe normally.
Stretch to the maximum possible level, without hurting your back.
Inhaling deeply, raise your legs from the floor, making a 45-degree angle with the floor.
#13. Corpse Pose (Shavasana)
This pose is about you sitting in a relaxed or comfortable way after a workout.
How to do this core pose?
Lie down in the supine position.
Keep your feet together or stretched out, as per your comfort.
Allow your hands to rest on either side of the body.
Close your eyes.
Inhale and exhale deeply, allowing your body to relax completely.
You should lie down till your breathing becomes normal.
- #14. Cow Cat Pose or Cat Pose (Marjariasana)
This kind of yoga exercise requires more force. The contraction experienced in the abdominal muscles while holding the posture helps in burning the fat.
How to do cow cat pose?
Rise from the position, and allow your body to come parallel to the floor such that your body rests on your knees and palms.
Allow the knees placed beneath your hips, the palms must go under your shoulders facing the floor. Keep the head straight.
Space out the knees slightly so that your weight is spread out evenly.
Inhaling deeply, lift your head while pushing your back down, so that your body has a concave structure.
Expand the abdominal region as much as possible to suck in the maximum amount of air.
Try holding your breath, while you still maintained the posture for few seconds.
Exhale deeply and lower the head, while arching your back upwards. Keep your buttocks and abdomen firm until you experience the contraction. Your head should be between your hands.
#15. Standing Forward Bendย (Padahastasana)
Doing forward bend pose yoga exercise helps the abdomen gets compressed. The bending forward helps in burning fat.
How to do forward bend pose?
Stand with your hands on either side of the body while your feet rest together, with the heels touching each other.
Keep your spine erect.
Inhaling deeply, lift your hand upwards.
As you exhale, bend forward such that your body is parallel to the floor.
Inhale, then exhale, and bend forward completely, with your body falling away from the hips.
Try to touch the floor, with palms straight on the floor, and without bending your knees. Holding your breath, tuck your tummy in, and hold the position for 60 to 90 seconds.
Exhale, leave your toes, and lift your body to come back.
Conclusion
Flabby stomach does not look good on anybody. Moreover, you should be more concerned about the possible health risk that could spring up from storing excess fat in the abdomen.
YOGA exercise is very helpful approach. Try any of our listed best yoga poses for abs above will go a long way.
Performing YOGA exercises is also a natural way of improving your health, mind and body. Also, it is important you eat healthy meals, drink adequate water and maintain an active lifestyle.
For a training program that will get in shape flat abs and belly fat gone, I will recommend you checkout this program it one of the best.
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