30 Day Hourglass Figure Workout at Home Free Program

One of the most desired and sought after body shape is the hourglass figure. Hourglass is describing the shape of ancestral body shape.

The shape describes women with small waist and a balanced bust and curvy hips. Since not everyone has this body shape, it is totally possible to achieve it by working out. To get the hourglass figure, you need to take a complete body approach and be determined. This means you train your entire body but your glute for progressive overload to increase the muscle size. With this, you will be able to achieve the hourglass shape in 30 days.

Mind you, to use this exercise for curvy body listed to get your desired body shape in 30 days, you need consistency and determination.

It does not matter what body type you have, 30 days of rigorous exercise and you will begin to see obvious changes in the mirror. Definitely your waist will look smaller and your curves will show up.

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30 day hourglass figure workout at home free Program

This post is going to guides you and if you follow the steps, you will be able to watch your body start transforming in no time.

Can you really transform your body in 30 days?

YES! You can totally transform your body in thirty days.  Exercises help our bodies in lots of unimaginable ways. With the proper exercise, you can tone, strengthen, build glute and even sculpt your body

So, you need to keep working on your body with every determination. With the proper exercise, you will be able to begin sculpting your body to the hourglass shape body type.

To get the hourglass shape, you need to make your waist smaller and work on your bust and hips. This means your targets to get this type of body shape are: your upper body, waist, thighs, and hips. Your natural shape will determine how fast the exercises will work. If you follow the tips written in this post, you will be able to lose weight from your home on your waist while keeping your hips and shoulder

shapeminow 30 day hourglass figure workout at home free Program11111111 | ShapeMiNow is your go-to store for all kinds of body shapers, dresses, and statement pieces.

How can I get an hourglass figure at home with exercise?

The most desired body shape by women is the hour glass shape. It has been considered the sexiest shape over the years.

While most people are opting for the fastest way to get the shape, others are choosing to exercise and get it naturally. The fastest way to get the hourglass shape is with cosmetic surgery. Working out is the healthiest way to get it but it takes enough time and strength too. You also need to be determined to work out consistently.

In not time, you will start having slimmer waist with a round butt and curvy hips. Furthermore, your body will be well toned.

To derive an hourglass shape, you will need to work on multiple parts of your body at the same time. With thirty days of hard work burning fat, building your side glute muscle, and sweating, you will be able to derive the hourglass body shape.

What you have to do while working out is to target your abs. This will help in burning the fat and muscle in your waist. Then you will have to build your glute muscle to thicken your hips. Burning of fat will help to remove fat from your body and make it toned. Exercising will help influence the shape of your body,

30 day hourglass figure workout at home free Program

Tips on: What exercise is best for an hourglass figure?

If you want to get the hour glass shape naturally, then you need to perform the following exercises back to back:

Side plank lift

To begin, lie on your right or left side. Ensure your side of the foot and the elbow is on the ground. Then raise your hips up and make a straight line.

Form a straight line with your shoulders, ankles, and shoulders. Then squeeze your glutes. Lower your hips to the floor as you are still supporting your weight with your elbow and foot.

Wait for a few seconds and return to your default position. While doing the side plank lift, move your hips up and down. Then ensure your elbow is not very high then your shoulder.

Lift off lunges

Stand up straight and keep your apart. Then carry your dumbbells and raise them up to your shoulder. When raising the dumbbells, bend your elbows and point to each sides. 

Step forward with your right leg and then bend your knees. Ensure the knee is in line with your ankles. Then press your entire weight into the right foot and stand back up.

Press the weight up and then go back to the starting position. Repeat the process with your left leg.

Chest press

To do this exercise, you also need a dumbbell. Lie down on a mat with your back and then bend your knees. Hold a dumbbell on each hand and press your arms up with your palms facing your legs.

Now, lift your arms slowly to the side until your elbows are almost making contact with the ground. Continue pushing your arms using the previous movements.

Twisting V-Up

Lie down with your arms beside you. Then engage your core, lift your upper body and left leg from the mat from the same time. Now, twist your waist and use your right arm to touch the outside of your left leg.

Go back to the default position and repeat the process again. When repeating, lift right leg and touch the outside of your right leg with your left arm.

Push up and Leg raise

Lie down with your face on a fitness ball and let the ball roll exactly beneath your shins. Keep your two hands just below the shoulder as if you are about to do a pushup.

Contract your abs and straighten your torso, then bend your elbows and lower your chest slowly to the ground. Stop lowering your body once your upper arms are parallel to the ground.

Then return to starting position and lift your leg off the ball as you contract your glutes. Lift your left leg as you lower your right ball to the ball.

If you want this exercise to be challenging, you should place the ball under the tops of your feet. To make it easier, keep the balls under your knees.

30 day hourglass figure workout at home to reshape your body and build glute Size

If you can go through this above exercises consistently without relenting, you will begin to notice little changes in the mirror. Your waist will get smaller when you burn excess fat, and for your hips and glute to begin to grow bigger and wider you need to introduce a glute workout which what will see this finally video below.

However, 30 days is too short to make the changes super obvious and permanent. To do that you need to make the exercises listed in this post part of your everyday routine.

When you make these changes to your routine, you will start noticing impressive and obvious changes in no time.


Our bodies are the only possession that will be with us until the end. So, it is totally normal to want it to look its best.

If your definition of looking best is having an hourglass shape, then you can go for it. When you follow the work out in this post, you will start getting impressed with the changes.

shapeminow 30 day hourglass figure workout at home free Program | ShapeMiNow is your go-to store for all kinds of body shapers, dresses, and statement pieces.
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