How to Get an Hourglass Figure Without a Waist Trainer or Corset

There are different beliefs supporting the use of waist trainers (corsets). The most desired body shape is the hourglass figure.

Women with this type of shape have a small waist and curvy hips. Not every woman has this type of shape and those that have it might lose it as time goes on. This is usually caused by the presence of fat in the midsection. The first step to getting an hourglass figure is to remove the excess fat stored in your midsection. You can do this by taking on healthier lifestyles. Changing your diet and doing exercises regularly are the only natural ways you can get a smaller waist.

Combining exercise and a great diet will go a long way in your journey to get a hourglass figure. Wearing waist trainers constantly do not get rid of tummy fat and give hourglass shape.

What they do is create a temporary illusion of an hourglass shape. But once you remove them, the belly fat will go back to where it was and you will look the same.

This article will mention some of the ways to get rid of belly fat and get an hourglass figure without a trainer.

7 Dieting tips on how to get a smaller waist without a corset or Waist Trainer

Logging onto social media nowadays and it will seem that having a small waist and curvy hips is the attribute that many have. Lots of people even go through unimaginable things to achieve it. The fastest way to get the hourglass figure is by going for cosmetic surgery. However, if you are looking to get this shape naturally, then you need to make conscious changes to your habits. The first thing you need to do is to change your diet plan.

You need to invest in food that will help you shed the calories in your belly area. The fat in your waist side can start giving you esteem issues and also affect your health significantly. However, if you can make a conscious effort to improve your eating habits, you will start smiling at your waist in the mirror.

Below are some of the diet tips that will aid you in your smaller waist journey:

Cut down Calories

The first diet tip you need to follow is to cut down the calories you consume daily. Doing this is one of the active tips in reducing overall weight. Since what you want to target is to remove your belly fat, you should not cut down calories completely. However, you should minimize their consumption. Create a calorie balance and try to eat food with a healthy fat. You can consume more olive oil, avocado, seeds, and nuts.

Avoid consumption of excess alcohol

Even though alcohol has a little health benefits but it can cause serious damage to the body when drank in excess. One of its numerous damages is gaining belly fat. The only way to get smaller waist without using a corset is by getting rid of belly fat.  So, you need to make a conscious decision to cut down your alcohol to make your belly slimmer.

Consume soluble fiber

Soluble fiber helps you to feel full and you will eat less that you use to. Foods high in fiber absorbs water and then create a gel which slows down food in the digestive system. So, you should consume foods high in fiber daily. Some of them are legumes, avocados, flax seeds, blackberries, and so on.

Take lots of fruits

Fruits are healthy and will help to cut down your belly fat to get a smaller waist. Ensure you eat lots of fruits daily. Eat fruits like apples, oranges, berries, bananas, pears, and so on.

Whole Grains

Another way to have smaller waist without a waist trainer is to consume grains. Eat whole grains such as heat bread, oats, brown rice, and so on.

Limit Sugar

To get a slimmer waist, reduce the way you consume sugar. Apart from getting a slim waist, this has a great health benefit. Reduce the way you eat cookies, ice creams, candy, and many more.

Take lots of vegetables

Vegetables are healthy and can help reduce fat.  Introduce green vegetables to your diet and you will begin to notice great difference. Eat broccoli, carrots, sweet potatoes, and so on.

5 exercising tips on how to get an hourglass figure without a waist trainer or corset

If you want to see quick result, then you need to consider adding exercising to your daily routine. The combination of exercise and healthy diet will help you achieve the hour glass figure without a corset. Here are some exercise tips you should take seriously:


Doing yoga is one of the fastest ways to reduce bell fat and get a smaller waist. Even without reducing your calories, consistent yoga will help remove inches of fat from your waist. If you can do poses that will help tone your deep core muscles, you are good to go. You can try to do bow pose, or boat pose.

Above is a yoga Pose you perform everyday


Plank exercises help to tone your abdominal and core muscle. You can do this exercise in the comfort of your home without hitting the gym. All you need to get is your mat and then lie down in a push up position. Now, begin to lift your body using your forearms.  Hold this position for sometimes but avoid stressing your neck or knees. Use your core to maintain your weight and gain a healthy posture.


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This is the most popular exercise to get a hourglass figure. This exercise is excellent to make your lower body stronger. It shapes your thighs and tighten your core. Bend down slightly with your legs width apart. Then stop midair and begin to go up and down with your hands stretched in front of you. 


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This exercise helps to build muscle in the buttocks and thighs. Lunges will help lift your buttocks and help your abdominals and core. You should do up to 12 lunges on each leg when begin. Then as time goes on, you can increase it.  

Ab roller

To do this exercise, you will need to get the ab roller. It helps to reduce waist by getting rid of belly fat. However, if you have lower back problem, then you should avoid this. Get in position by rolling the ab roller forward and stretching your body. Once you are fully stretched, get back slowly and go again.


In conclusion, it is totally possible to get an hourglass figure without a waist trainer or corset. In fact, you have a good chance of getting a smaller waist and an hourglass shape with exercise and a healthy diet than you have wearing a corset.

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