Weight loss can be a tedious and frustrating journey but it is worth it at the end. Being overweight is not healthy as it can cause a lot of internal diseases.
This is the reason why you need to make sure you are fit as much as you can. If you have made up your mind to lose weight, then you need to be determined and focused about the goal you want to achieve.
During a weight-loss journey, the most important thing to do is to track how much calories you are burning daily, weekly, and even monthly.
The faster you burn calories and replace them with lean muscles, the better for you.
Here some of the sub-topics that I will discuss here:
- How many calories should a woman eat a day to lose weight in week and how many calories should i eat a day to lose 2 pounds a week
- how many calories should a teenager eat a day to 2 pound in week
In addition to burning calories, you need to make sure you are also avoiding every source of calories. If you continue taking in more calories as you burn, then you will not see any result.
However, if you begin to consume lesser amount of calories every day, you will start losing weight. In addition to your diet, you need to combine it with exercise for faster results.
The total number of calories you need to burn in your weight loss journey depends on lots of things.
You need to consider your body size, hormones, activity level, and so on. A dietitian will be able to educate on you the number of calories you need to burn based on this information.
How Many Calories Should a Woman Eat a Day to Lose Weight In a Week?
A calorie is simply the measure of energy in all the food we consume. If you want to lose weight, then you need to make sure the calories leaving your body are greater than the ones entering it.
That is, it is important to consume lesser calorie. Even though losing calories is the only way to lose weight, your calorie should never be lesser than 1,200.
Having low calorie can affect you and let your body go into starvation mode. This will drastically reduce your muscle mass, slow your metabolism, and stop your body from getting the nutrients it needs daily.
As a woman, the number of calories you need to eat every day is about 2,000 to maintain current weight.
Consuming 2,000 calories every day will help to maintain your weight that way you are not getting fater.
However if you want to lose weight, you need to be able to lose about 1,200 to 1,500 calories every day to put your body in calorie deficit so you burn body fat.
If you can keep to losing this amount of calories per day, you will lose aboutone pound every week. However, there are various factors that will determine the number of calories you burn.
Your height, age, weight, metabolic health, and also activity levels will determine how fast you lose weight.
Even as you are losing calories, you need to take the food you eat into consideration. That is the only sustainable way to lose calories without gaining them back.
You need to make certain changes to your diet without starving yourself.
How many calories should I eat a day to lose 2 pounds a week
Every food we eat is broken down into energy and calories are the measurement of that energy. Every single person needs different amount of calories to sustain them.
The more calories you consume, the more weight you gain. Losing weight means you need to eat few calories and at the same time increase the number of calories you are burning every day by working out or performing yoga exercises that your strength can carry.
Young women need to burn about 1800 to 2400 calories every day to be able to lose 2 pounds in a single week. The number of calories you need to burn depends on your age and activity level.
Not every woman needs to burn the same amount of calories to lose 2 pounds in a week. To achieve your weight loss goal, you need to know what your own body needs.
You should not eat the same number of calories with your friend. You need to find out and determine your own calories needs and then the amount of calories you need to consume and burn to achieve losing 2 pounds in a week.
Some people might need to lose 1,000 calories daily while it might be aggressive to others.
There are mathematical formulas that can help you to calculate and determine your calorie needs. You can either use these formulas or visit a dietitian to get proper knowledge of your calorie expenditure.
To burn two pounds in a week, you will need to burn at least 7,000 calorie every week. To do this, you need to cut down on your calorie consumption and eat meals with low calorie.
However, this might not be a practical approach for everybody. It might affect your nutrition level and metabolism when you try to cute calorie this much.
The thing to do is to use this calorie calculator to measure what your specific calories deficit amount is, then you won’t limit your daily food consumption accordingly.
How many calories should a teenager eat a day to lose 2 pounds in a week
Every teenager is different. This means that your age, height, weight, and activity level are not the same.
Just as these things are different, so is the total number of calories you need to lose. Losing 2 pounds in a week needs determination and consistency.
As a teenager, you are growing and should not starve your body of the nutrients it needs. To get the proper calorie expenditure, it is advisable to visit a dietitian.
This professional will examine you properly and let you know the right thing to do. This is to avoid depriving your body of the basic nutrients you need to grow.
Losing two pounds in a week is not a practical approach for a teenager. This is because you will have to burn thousands of calories in a week. It is nutritionally unsound and will slow down your metabolism at the same time your muscle which leaves you with flabby skin or saggy skin.
My advice to you is to use this calorie calculator, enter your age, height and activity level for it to show you the ideal calorie deficit amount that is healthy for you.
The amount of calories you need to burn daily to lose weight, as a woman, depends on various things.
In this post, I have discussed at length how many calories should a woman eat a day to lose weight in a week and even talked about how many calories you should eat a day to lose 2 pounds a week
And finally how many calories should a teenager eat a day to lose 2 pounds in a week
You need to ensure you are not depriving your body of the necessary nutrients it needs during your weight loss journey. Please this post helped you, don’t forget to share it by pinning the image below on Pinterest, it will really mean a lot to me.