Have you ever asked yourself why do girls crave chocolate on their period? Well, I have. Up until date the science behind why ladies crave sugary things during their period still baffles me despite the entire all my research on this topic.
And that is why I wanted to share some question that worried me regarding period in this post.
So we will discuss “Is chocolate good for you when you have your period?”, what to eat during periods to increase flow because period pain is less painful if it flows freely.
And then we will look at what to eat on your period to help cramps.
Periods can be very uncomfortable with all the waist pain, acne and worst of all, stomach cramps.
You know that when that special time of the month comes, your body goes haywire. The female body reacts differently in their cycle but that occasional or constant feeling of discomfort and pain is unmistakable.
Accompanying the various symptoms of periods is an increased appetite for food and longing for sugar.
This food craving volume to play with an uncontrollable urge to munch down every edible thing around. Too bad for those on diets and eating timetables.
For most ladies, the most outstanding craving during this time is for sugary foods. Some girls crave chocolate on their period. This explains why you could find a bunch of sweets, cakes and chocolates around. During this time, progesterone and estrogen levels drop considerably. These female hormones are really essential for the overall function of the female body, especially for reproduction.
Hormonal level droppings boost appetite and make your go crazy for food. Additionally, serotonin levels reduce and cortisol levels increase.
This whole process increases stress and upturns your emotions and physical stability, hence your body naturally seeks to increase food and sugary consumptions to lighten your mood and make you feel happy and active again.
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Is Chocolate Good For You When You Have Your Period
Chocolate is popularly known as a happy food because of its stress relieving components. But is chocolate good for you when you have your period?. This question arises because of the high sugar content of chocolate.
Dark chocolate in particular is a very effective treatment for period discomfort. Dark chocolate contains serotonin (antidepressant) and Flavnols which play huge roles in quickening the pain relief process.
Chocolates also boost energy levels because of their high sugar content. It is a highly recommended energy booster with its caffeine content which works well to boost endorphins and hive you super strength even on your gloomy periods.
It is also rich in iron and many other nutrients which work well to stabilize body functions and get you up and running.
However, scientists warn against over dependence on chocolate for energy boosting. It Is highly addictive as it readily provides comfort for pain and pressure.
So is chocolate good for you when you have your period? Yes, it us, but indulge moderately to prevent obesity and other health related problems.
Does Chocolate Make Your Period Heavy?
Chocolate has been exalted for its stress and pressure relieving qualities. But on the other hand, does chocolate make your period heavy?
Chocolate contain theobromine, a stimulant which could actually lead to more pain and discomfort.
It also makes you feel overly emotional when its positive effects begin to wear off. Remember those earnings about sugar increasing blood flow? Chocolate is a high level sugar food which increase blood flow during menstruation. If you check, your period flows heavier than normal whenever you rely on chocolate for cramp relief.
Does chocolate make your period heavy? Yes, it does. Chocolate are good but slightly responsible for increased blood glow during your period.
Why Do Girls Crave Chocolate On Their Period?
Chocolate has proven its nutritional and feel good benefits and this easily tops our list of favorite foods to consume during when menstruating.
Many women insist that chocolate helps relieve the awful feelings of discomfort and pains but why do girls crave chocolate in on their period?
Chocolate is a very healthy food which contains enough magnesium to alleviate physical pain, boosts endorphins to improve your mood and a bunch of other nutrients which works well for reducing the discomfort of periods.
However, these effects are only temporary and after a while, your body continues in its suffering. This news does not discourage the body as it keeps refreshing the hunger for chocolates.
That’s why many girls keep emergency stashes of chocolate and carry them everywhere, ready for danger chooses to strike.
Surprisingly, studies have proven that chocolate cravings during menstruation is not completely biological but majorly stirred by psychological and cultural factors.
This means that our thinking and what we teach ourselves majorly influence our special needs for chocolate during that time if the month. Since the body does not crave for chocolates alone.
What Are Good Foods To Eat When On Your Period?
Now that you know that negative and positive effects of chocolate, what are good foods to eat when on your period?
Fruits are packed full with rich vitamins, minerals and lots of nutrients which are great for periods.
Youghurt is rich in calcium and magnesium which help to fight yeast infections during your period and provide you with many other health benefits.
- Nuts and seeds
Nuts are filled with omega 3 acids and proteins. Seeds contain magnesium and plenty vitamins which are essential for a healthy period.
- Chicken and fish
These foods contain iron, proteins, omega 3 acids which help boost bodily functions during your period.
Teas are very vital for a healthy period flow. Ginger tea, green tea and peppermint tea serve best for this purpose.
For the questionwhat are good foods to eat when on your period? You know water is a must. Water is a super-efficient solution for PMS’s.
Warm, and mineral water soothe faster and you should avoid cold water during periods.
What To Eat On Your Period To Help Cramps?
Do you have serious cramps? Are you puzzled about what to eat to help cramps? Cramps are super awful and your high appetite may blind you from knowing what to eat in your period to help cramps. Here is a simple list of top healthy foods to eat to help relieve cramps.
- Oats nuts and seeds
- Fruits and vegetables.
These foods are definitely what to eat on your period to relieve cramps.
What to eat during periods to increase flow?
Scanty periods are usually caused by poor diets and many girls don’t know what to eat during periods to increase blood flow.
You need to improve your eating habit and the kind of food you consume to increase flow during periods. Here is a list of what to eat during periods to increase flow.
- Sesame seeds
Remember that dieting, exercise and rest and sleep ate really essential for a healthy period and regulating blood flow.
Habits like smoking, drinking and excessive use of certain drugs should be discontinued.
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