how to reduce hips

14 Steps On How to Reduce Hips in 10 Days(Lose Hip Fat Without Exercise)

Are looking for how to lose hip fat in 10 days well you are going to love this post. Reducing your body fat is a healthy practice that should prioritized for long life and nice body shape. However when it comes to reducing the stubborn fat on specific area, it turns out to be a daunting task for many.

That is why, in this post I will give you actionable steps on How to Reduce Hips in 10 daysโ€™ and exercises to lose hip fat as well.

You will also see the best way on how to lose hip fat without exercise which is the primary method to lose hip fat.

Related article: Best Yoga Poses to Lose thighs and glute.

Here are 14 Step On How to Reduce Hips in 10 Days| How to lose hip fat without exercise

shapeminow 14 Steps On How to Reduce Hips in 10 Days1 | ShapeMiNow is your go-to store for all kinds of body shapers, dresses, and statement pieces.

Sometimes, hormones, and what we eat are major causes of fat accumulation to the body. Reducing hip fat may take you some time, but one thing very certain is that if you maintain some of these healthy tips that I would list out here, you will surely get your hip fat reduced within a short frame of time.

How to lose hip fat without exercise

No1. Start by reducing your calorie intake

If you really want to reduce your hip fat, then you must cut down your daily calorie intake. A calorie is a unit of energy. They are actually the energy we get from the food and drink we consume daily.

Cutting calories is one of the best ways to lose hip fat without exercise and if you decide to combine this with exercise, you will see much faster and better result.

In case you do not know how to calculate the amount of calories consumed in a day, we advise you seek the help of a dietician.

For you to actually lose weight and reduce excess hip fat, you need to minimize your calorie consumption. Eat healthy cabs, fibre-rich foods, and healthy fats.

When you reduce your calorie intake, you would surely lose weight. More calories are meant for weight gain whereas less calories are for weight loss.

So the idea here it this when you lose weight overall you have better chance of lose the hip fat too.

This is how to lose hip fat without exercise that is most realistic for many persons besides this, there really nothing you can direct on side Glute muscle other than exercise to lose the fat. You can go here to calculate your calories

No2. Engage in regular hip exercise

Exercises are generally helpful in keeping the body fit and burning down fat. Targeting the hip during the exercise should be your aim. Some hip exercises such as squat and lunges are known to be very effective in losing hip fat.

Squats remains one of the very best. To see that you lose your hip fat, practice this squat hip exercise.

First, you begin with your feet hip-width apart and straighten your hands out in front of you with palms facing down.

Ensure you have your weight rested into your heels and sit back like you are trying to lower yourself into a chair.

In doing this, imagine you’re going to push your butt out behind you and go down as far as you can until your thighs are parallel to the floor. Below is some effective exercise for sides of hips or the side glutes.

shapeminow fire hydrant 1 | ShapeMiNow is your go-to store for all kinds of body shapers, dresses, and statement pieces.

4 Effective Exercise For Sides of Hips

  1. Standing side leg raise
  2. Fire hydrant
  3. Curtsy
  4. Side lunges

No3. Lose hip fat by drinking Apple cider vinegar

When you make apple to go through the process called fermentation it produces a vinegar. This yellow looking vinegar is called apple cider vinegar

It is a natural and healthy tip for fat burning. When you consume it, it helps to shrink excess fat and prevent the buildup of body fat.

Apple cider vinegar is a powerful antibacterial, anti-fungal and anti-inflammatory agent. The Medicinal uses of ACV is amazing.

How to use Apple cider vinegar for burning hip fat

To get a significant result, go for this

  • Take 2 spoonful of apple cider vinegar and 2 tablespoons of coconut oil.
  • Mix the ingredients and then gently massage it on your hips and thighs for 15 minutes.

Youโ€™re to leave it at least for 30 minutes or more before wash it properly with warm water.

  • For maximum results, repeat this at least 2 times a week.

Alternatively, you can drink the apple cider vinegar.

Mix 2 tablespoons of raw unfiltered apple cider vinegar with 1 tablespoon of honey and a glass of water.

You can drink on empty stomach as this works better. Drink it daily.

No4. Go for green tea

Green tea is a healthy beverage and a fat burner. It contains some antioxidant attributes that helps in burning excess fat.

No5. Drink adequate water

Water plays a significant role in the body. It helps in flushing out toxins from the body. It helps to cleanse your liver and converts fat into energy.

Drinking adequate water keeps the body hydrated. Drinking 8 to 10 glasses of water daily is recommended.

Aside you drinking adequate water, you can also go for foods/fruits very high in water content. Such as leafy green vegetables, cucumbers and water melons.

No6. Engage in activities that can make you sweat often

Normally, through sweat, the body loses water and other nutrients. Therefore, doing some high-intensity cardiovascular workouts helps in losing fat. But this would take some weeks.

It can really be hard to target the fat on your hips. So the best way to reduce it is to do the recommended exercise which is hiit workout.

No7. Try out the Lying Side hip raises exercise

In addition to the listed exercise for sides of hips above, you want also add a lying side hips raises.

The side hip raise exercise is very effective in toning the hips and thighs.

How to do side hip raises?

To start, lie down on the floor or mat and rest on your side with the legs weighted on top of each other.

Place your head on your arm that is closest to the floor and place your upper arm on the side of your hip

Then, keep your legs straight then you’re going to raise your top leg towards the ceiling.

Now lower back down to the starting position gently. Do so to the other leg.

No8. Do away with junks/snack

Junks/snacks are known for weight gain. If you are keen to losing your hip fat, you have to avoid them.

Although, there are some healthy snack that are rich in fibre. You can stay with them. Thatโ€™s if you canโ€™t totally do away with your snack.

No9. Start your day with lemon juice

Lemon juice is a healthy way of burning down fat. It also contains antioxidants and antibacterial.

 Starting your day with a glass of lemon juice helps your body to get the nutrients required to burn fat for energy and also helps to suppress weight gain.

How to make prepare and use lemon juice to lose hip fat

Gently, squeeze the juice out of 1 lemon into a glass of lukewarm water

You can add raw honey and also a little black pepper to boost the fat burning effect and suppress fat build up.

For maximum result, drink it once daily.

N10. Make sure you get proper sleep

Lack or insufficient sleep hurts the body so badly. Some weight gain is as a result of insufficient sleep.

Besides, when you sleep less, the body tends to function at slow pace. Depriving the cells from working optimally.

Experts recommend at least 6 to 8 hours sleep daily.

No11. Use coconut oil

Coconut oil can be used for various purposes. The oil contains some medicinal value and can be used in burning body fat.

Coconut oil contains medium-chain fatty acids, which get absorbed directly into the cell membranes that are immediately converted into energy instead of being stored as unhealthy fat.

To use the coconut in losing hip fat, apply on your hips and thighs for about 15 minutes. At least robbing it twice would see a significant result.

No12. Eat balanced diet

Eating a balanced diet provides you with the necessary nutrients. Add fruits and vegetables to your meal.

Youโ€™re not to avoid carbs out rightly, but make sure you eat healthy carbs like brown rice, pasta, bread.

No13. Try Coffee ground

In burning your hip fat, you can try drinking coffee ground. Coffee contains antioxidants and caffeine, which helps to tighten the skin thereby reducing accumulated fat in the hip.

How to use coffee for reducing hip fat

Get 1 tablespoon of leftover coffee grounds after brewing it.

You can honey to make it thick.

Apply the mixture on your hips and thighs and allow to dry for 15 minutes.

Massage and repeat at least 3 times a week

ย ย ย  N14. Practice Regular Yoga

Yoga works well for the body and mind. It is very good for people who want to lose fat no matter where you wish to lose the fat. If you want to quicken the rate of losing your hip fat, you can add yoga to your daily or weekly workout. Here are some yoga for the thighs and glute to try.


For you to reduce your hip fat, you have to watch what you eat-Eat healthy meals- especially, foods rich in fibre.

Exercise regularly by concentrating on the hips, and stay-off alcoholic beverages. And if you are looking how to lose hip fat without exercise, then you need to cut down your food intake.

Mind you cutting without exercise will not give you that tight hip muscle, but somehow it will reduce. Youโ€™re to practice these steps religiously if you want to see good and quick result. These tips are not difficult. There are not only good for you in burning your hip fat but helps in having the body work

shapeminow Effective Exercise For Sides of Hips | ShapeMiNow is your go-to store for all kinds of body shapers, dresses, and statement pieces.

Shopping Cart
Scroll to Top