Having a curvaceous body with a sizeable and large hips is what a lot of women would want to have.
And in this article, we going to see How to Get Bigger Hips and glute in One Week. Mind you, it takes longer than one week to actually build huge hips, but with the tips here you see some serious changes within a week.
Women who are gifted with wonderful huge curves have every reason to flaunt it. It is indeed a natural and perfect gift.
How to Get Bigger Hips and glute in One Week | Get Large Hips Fast
Looking sexy can come in different dimensions though. The beauty of a woman encompasses a whole lot ranging from facials to the body structure.
A Bigger hip and glute are one of the attributes of a feminine structure. Therefore, it is not out of context to hear someone seeking for solution on how to get a bigger hip and glute.
In clear terms, the hip is the body’s second largest weight-bearing joint (after the knee). It is a ball and socket joint at the juncture of the leg and pelvis. see diagram 4 in this post
How to get bigger Glute in a week?
The hip muscles is an important muscle group that can be enlarged by doing certain exercises.
Enhancing the hip if done properly would cause no worries. There are various ways to choose for hip enhancement. Proper dieting, lifestyle measures, surgeries can enhance the hips.
Through exercising, eating good, your lifestyle can give you a bigger hip and glute size within a short period.
The importance of exercising the body cannot be overemphasized. Through exercise, the body gets a nice posture.
The hips are made of muscles and fat. Therefore, for you have that bigger hips and glute. you have to work on the muscles.
Working on the hip muscles either require you gain some weight or burn out some fat. What you eat and how you eat can play a vital role.
This is how to get bigger hips naturally and fast, this is no other way except you want to go for surgery which I will never advise a loved one to do.
How to get bigger hips naturally and fast
Eating a healthy meal is the best way to go if you to get bigger hips naturally and fast. let look each of the food this helps your hips glute get bigger below. You can also check out this comprehensive list of food that goes straight to your hips in this article.
Here are some foods that can help you get a bigger hip and glute.
#1. Eat protein Rich Foods for wider hips
Consuming adequate amount of protein helps in improving the hips and glutes. Remember, protein are body builders.
Foods rich in protein includes:
Eggs, low-fat yogurt, fish, turkey, legumes, skimmed milk etc…
A more detailed protein list is here
#2. Eat Carbs foods Foods for wider hips
Obviously, you cannot do without carbohydrates when it comes to enhancement. There are good sources of carbohydrates. Including them in your meals would provide you with strength and help increase your hips and butt.
Here are some good sources of carbohydrates:
Vegetables, leafy greens, fruits, brown rice, barley, corn, oats, whole grain pasta, and wheat bread.
You can check this post for a more detailed list
#3. Healthy Fat is Must Foods to Eat to Get Bigger Hips
Not all fats are ‘unhealthy’. In fact, the gluteal muscles are covered with a layer of fat. To get a bigger and shapely butt, you have to consume unsaturated fats (good fats).
To improve the hips, you should only go for those healthy fats.
Good sources of unsaturated fats include:
Fish oil, avocado, nuts and seeds, oily fish, sunflower oil, oily fish, nuts, olive oil, and peanut butter.
Eating the right food with the listed exercises can get you positive results within one week.
These exercises specifically target the hips and curves or side glute muscles. follow the instructions below on how you can perform each move. or you can watch the video above for some of the moves.
How to Get Bigger Hips and Bum in One Week
8 Exercises to Strengthen Glute and Hips (Hips and Curves Workout)
To get a bigger hip and glute you need to perform each of the 8 exercises below then to create more resistance you have to add resistance booty band to your workout.
Anyone of our booty band will do just that. check them out above.
Leg Lifts
This is basically one of the most common and ideal exercises for improving the glutes and the outer thighs and also, a great way to strengthen the muscles supporting the knee.
Doing this form of exercise is not so difficult. This move can be done while lying down.
How to Perform Leg lift exercise for large hips?
First, you wrap a resistance band around the ankles if you have a band, tying it so that you have tension on the band when standing with the feet about a foot apart (you may need to adjust the resistance to find what works best).
or you can just let band slide for now like the image.
Then you hold onto a wall or chair for balance, this would enable you to stand firm.
Or better still stand without holding onto anything if your balance allows you to.
Shift your weight to the right leg and, without tilting the torso, lift the left leg straight out to the side until you feel the tension on the hips muscle and a contraction in the glutes. You may only need to lift the leg a few inches.
The foot should be flexed, and your hip, knee and ankle should be in alignment and pointing in the same direction (to the front of the room).
Lower the leg without resting it on the floor.
Inner Thigh Squeeze
This form of exercise is specifically for you to work on your thighs. One good thing about this form of exercise is that you wouldn’t be needing any equipment to exercise with.
How to do the inner thigh squeeze exercise?
First, you lie down on the floor and lift the legs off the floor, placing an exercise ball (or some other type of ball) between the knees/shins.
Squeeze the ball lightly to keep it from dropping and put the hands on the floor for more support.
Slowly squeeze the ball, contracting the inner thighs.
Release just slightly, keeping some tension on the ball.
Leg Press on an Exercise Ball
The leg press on the exercise ball is simply amazing. It is quite simple and a perfect start for beginners.
This kind of exercise helps to enhance the glutes, hips, and thighs. This is very effective as you use your body resistance.
How to do the leg press for Large hips?
Sit on the ball and slowly roll down the ball, walking your feet forward until you’re sitting at an incline, knees bent.
Place the fingertips on the floor or hold onto a wall for balance.
Push through the heels of both feet (lifting the toes off the floor, if you can) and push back on the ball until the knees are almost straight.
As you press up, move slowly, really engaging the muscles of the hips and thighs.
Squats
The squat is just so important when it comes to improving the hips, butt and thigh. To achieve this, a resistance band can be added for intensity. You can skip it if you can stand firm. see our store, we have different types to help you reach your gaol.
Also, adding a side step. Stepping to the side will involve the outer thighs and the glutes even more.
How to do the squat exercise for Large hips?
Place a medium resistance band under the feet and hold onto handles with both hands.
Wrap the band around your hands a few times to add more tension.
Take a wide step to the right, squeezing the glute as the tube tightens.
Lower into a squat, knees behind toes and keeping tension on the tube.
Slowly step feet together.
Repeat these steps to get a quick result.
Glutes Squeeze on the Ball
These glutes squeezes are great for targeting the butt as well as the hamstrings and the lower back. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. You can also prop weights on the hips for more intensity.
How to do Glutes Squeeze on the Ball for large hips?
Lie on the ball with the head, neck and shoulders supported, knees bent and toes lifted.
Hold medium-heavy weights, if desired, on the hips
Begin the move by lowering the hips towards the floor without rolling on the ball.
Squeeze the glutes to raise hips until the body is in a straight line.
Bent-Over Leg Lifts
This exercise is kinda tough. It is very effective when it comes to glutes, and hip enhancement. It needs no equipment.
How to do the bent over leg lifts for wide hips?
In doing this exercise, you engage the hips and thighs in the standing leg, while working out glutes and outer thigh of the working leg.
Place hands behind the back and tilt forward until back is parallel to the floor and flat, abs braced.
Take left leg out to the side, resting on toe.
Squat with the right leg while simultaneously lifting the left leg a few inches off the ground in a leg lift.
Bring the left toe back to the floor and straighten the right leg.
Take the right leg back to the side while squatting with the left, repeating these steps before you switch to the other side.
Keep the abs engaged throughout the movement and try to keep the non-working leg stable as the other leg moves.
Donkey kicks
How to do Donkey kicks?
Get on all fours. Make sure your elbows are right below your shoulders.
Bring your right knee to your chest and then kick back, as high as you can.
Repeat this at least 10 times before switching legs
Glute bridges
How to do the Glute bridge exercise?
Lie on your back on the ground with your arms at your sides, knees bent and feet flat on the floor. Lift your backside off the ground until you form a straight line from your shoulders to your knees. Push your heels into the ground, and feel your glutes stabilizing your body. Hold for two seconds, lower your body back down and repeat.
More bigger hips exercise can be find on the video here
A final thought on how to get bigger hips in a week
These exercises can get your hips and glutes improved within one week. Please do not get yourself worked up if you didn’t see any immediate huge change for it takes longer than 1 week to grow a very large hip and big glute.
You can try talking to your gym instructor on how best you can get this done or other recommended ways.
Aside exercising, food, and surgeries, you may go for a silicone Butt Pads. They are specifically designed to boost your butts and make them look very natural. See this one on amazon
The tips listed are very effective. Consistency with your exercise, proper diet, and your general lifestyle what will help you get that big butt with a well- rounded hips.
