Do you want to learn how to lose 15 pounds in 2 weeks? Or maybe you are looking for the fastest way to lose 15 lbs in 2 weeks so you can attend that very special occasion looking all stunning in your dress. If yes is your answer, then you are just in the right post.
In this article, I am going to discuss health tips on how to lose 15 pounds in 2 weeks + a program to lose 15 pounds in 2 weeks workout plan
And I will finally conclude with quick tips on how to lose 15 pounds in 2 weeks without dieting at all.
Losing 15 pounds in just two weeks might seem difficult but it is not impossible, however, I do not always recommend it because it involves making rigorous changes to your lifestyle which is not sustainable on a long run.
That is the reason a lot of ladies who go through this kind of strict and rapid weight loss challenge tend to gain back the weight very fast.
My best approach to losing weight is more of embracing a slow and steady approach with long-term lifestyle changes to your eating, health and fitness life.
For me the healthiest weight loss program should be aimed at losing about 1 to 2 pounds of body weight every week.
It is easier to lose, stick to and maintain your weight over a long time since you will not be staving yourself so much or overly depriving yourself of food portions that will keep you healthy and energetic.
However, if you want to lose 15 pounds in 2 weeks due to any reason, it is possible. What you have to do is create rigorous strategies to achieve it faster.
You can reduce your intake of calories and also start working out rigorously. It is not easy but with the right mind, you can totally achieve it.
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What is the easiest and fastest way to lose 15 LBS in 2 weeks
The fastest way to lose 15 lbs in 2 weeks is by cutting down your calories intake and working out for about 4 to 7 days a week to burn around 52,500 calorie within the 2 weeks period. This means you that you need burn about 3,500 calories every day to catch up with this high number.
This is not easy if Iโm honest with you and there is no easy way to lose 15 LBS in just 2 weeks and this why I donโt recommend this, like I mentioned earlier.
However, if you have decided to lose 15 LBS that fast, you will need to make sudden changes to your eating and lifestyle. Let do quick math on how to achieve this.
Normally you need to burn around 3,500 calories in other to lose one pound of body weight/fat, so that mean to lose 15 pounds, you will need to burn about 52,500 calories in 2 weeks. To me, there is no way you can achieve this except you starve yourself and also workout very hard at the same time. Also, read this post How Many Calories Should a Woman Eat In a Day to Lose Weight?
You need to start making healthier choices such as working out and reducing the amount of calories you consume. Doing this will draw you closer to your goal even if you cannot achieve it within that time frame.
Besides, losing weight this rapidly will make you lose muscle at the same time which leaves you with a lot of sagged skin with no toned look.
And finally I will say that this approach is not sustainable because you have starved yourself so much to lose 10 pounds in 2 weeks, after you start eating normal, you will quickly again back the pounds you lost.
So my advice is that you take a slower approach and learn first, how to eat healthily; then start cutting down your calories daily to put your body in a calorie deficit. Over time you will lose more than 10pounds. related Article: 7 Day Flat Stomach Challenge (Diet Plan to Lose Belly Fat in 2 Weeks or Less)
You can watch this video to see how to calculate your calorie so you can eat on a deficit to lose weight.
Lose 15 Pounds in 2 Weeks Workout plan to Follow Along
Get A Fitness Tracker Wrist Watch
So first thing first before jumping into working out and cutting your calories daily, you need to get a fitness tracker to monitor how many calories you are burning per day for every activity perform.
Be it running, walking or any other workout routine you have engaged in so you are able to monitor daily calorie burn. You can get my favourite fitness tracker wristwatch here on Amazon. The tracker uses your heart rate and body metabolism to measure your calorie burn.
When you have got the tracker make sure to wear thought out the day especially while performing any of the following exercises.
Choose any of the aerobic exercises below and perform that in addition the 30-minute strength and body toning workout video I will embed below. For any of the aerobic exercise you choose below, you have to aim for a 45min to 10hr performing routine.
Walking
This is one of the simplest ways to lose weight. You do not need to go to the gym to lose do this. Walking around daily can help increase the amount of calories you burn daily.
You can walk around to run errand, or choose to use the stairs rather than use the elevator.
Running/Jogging
You can do this early in the morning before you begin the day activities. Running is very effective to lose weight.
The best thing is that you perform this work out without any special equipment. All you need is the right sneakers and you can hit the road.
Once you are on the road, you can start by jogging for few minutes before increasing the race. Since you are planning on losing 15 LBS in 2 weeks, you need to go as hard as possible. You can also decide to go to the gym to use the treadmill.
Skipping
Skipping is a fun way of losing weight. All you need is a skipping rope and about 45 minutes every day for the next two weeks. Make sure you are holding the rope with your hands firmly and your wrist is doing the swinging. You can begin slowly hopping on one leg. Then as times goes on, keep increasing the pace and go hard.
Jump Squatting
Squatting is a great way to lose weight, tone your body, and also work on your buttocks and thighs. Apart from losing weight, it will help to give you a great shape. Stand straight with your legs shoulder apart. Then, slowly bend down until you are sitting down on an invisible chair. Maintain the pose for a while and stand up to your initial position. Repeat.
32 Minute Weight Loss Routine to Perform in Addition to Any of The Above Aerobic exercises.
Perform this strength training in addition to the any one of the exercises above.
11 healthy tips on how to lose 15 pounds in 2 weeks
Reduce Your calories
Calories are the energy in every food you eat and just know, all food class contains calorie. So when trying to lose weight, the amount of calories you burn should be higher than the one going back into your body. That means you eat less than before and then increasing your activity level workout.
This is the only way you can achieve losing 15LBS in just 2 weeks, is to reduce calorie by eating less food, snacks or drinking beverages and you want to also go for food without high calories in them. Related Article: 11 Cheapest Food Delivery Services in the US (Most healthy Prepared Meals)
Intermittent fasting
This is one of the healthiest tips you need to know before losing weight. Your body can withstand not having food for a long time.
So, you need to practice intermittent fasting by taking a much needed break from eating. After about 3 days of intermittent fasting, your body will start generating new cells after getting rid of old ones.
It helps in reducing the number of times you eat so that you can eat only when necessary. You can check the three intermittent fasting methods here and choose your most desired one for you. You want to follow this 30 Days Meal Plan & Tips to Get Small Waist Without Losing Curves if you want a simple layout meal plan to follow each day.
Eat lots of veggie
Vegetables do not have high calories and are great meal to eat when losing weight. You need to find a way to include vegetables to your meal.
When preparing your vegetables for eating, avoid adding butter or oil to it. They will only add calories to it. You can season your veggies with spices, lemon juice, and herbs.
Get rid of simple carbs
Cutting simple carbs is the fastest way to drastically reduce your belly fat. You need to replace simple carbs with complex ones.
Eat more beans, veggies, sweet potatoes, and whole grains. They are high in fiber and would keep you full for a long time.
This helps you control your appetite and reduce the way you eat. Eating few carbohydrates every day is the best way to lose 15 LBS in 2 weeks.
Low fat dairy
You do not have to avoid dairy products totally because you want to lose weight. The consumption of low fat dairy like cheese, yoghurt, or milk can help with losing weight.
You can add low dairy meal with oats in the morning.
Eliminate sugar
Cookies, brownies, cakes, and other sugary pastries are things you need to avoid if you really want to lose 15 LBS in two weeks.
You need to embrace a healthier lifestyle. Eat an apple rather than cake.
Eat fruits
Fruits are high in fiber and also low in calories. You need to eat more fruits than you eat on a daily basis. It helps to satiate your hunger and keep you full.
Spicy food
Eating spicy can help increase your body metabolism which helps to lose weight. You should consume a high amount of spicy meals such as spices and hot pepper.
Fat burning supplements
Since you desperately want to lose high amount of calories in 2 weeks, you should give supplements a try. They are safe and can help to absorb fat and reduce your intake of calories. Taking fat supplements can help to increase your resting metabolic rate.
Protein smoothie
Protein shakes can help to build your muscle and burn fat. You can take them right after exercising. It keeps you full and prevents you from eating snacks.
Control your portion
Controlling the portion of food you consume during every meal can help you to lose weight. You should eat small portions of food. It helps in controlling the amount of calories you eat during every meal.
These are some of the healthy tips you need to put into consideration if you really want to lose 15 LBS in 2 weeks.
How to lose 15 pounds in 2 weeks without dieting
To lose weight, you need to make a great change to your lifestyle. This means improve your diet and also working out, you can start buy not cutting half all the portions of your current food portions. If you are going on a weight loss journey, it is important to watch what you eat.
You cannot plan to lose 15 pounds in 2 weeks without dieting at all. This is because you need to reduce your intake of calories.
The calories you burn on a daily basis must be higher than the ones returning to your body. Eating whatever you want while working out will affect the result of your exercise.
Conclusion
Even though it is not healthy to lose 15 LBS in 2 weeks, it is totally possible. With hard work, consistency, and determination, you will be able to see the required changes in weeks.
I hope this post has helped you see how to lose 15 pounds in 2 weeks and the fastest way to lose 15 lbs in 2 weeks.
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