Fruit and vegetable smoothies are now sought after by people who are on a weight loss plan. So, if you wish to lose weight by dropping off some pounds naturally, then you have to start consuming weight loss smoothies made at home.
This article highlights top 7 weight loss smoothies DIY that you can deliciously enjoy while concurrently losing weight to achieve your much-desired shape.
7 Healthy Fruit and Vegetable Smoothie Recipes for Weight Loss | Weight Loss Smoothies DIY
1. Spinach-Grapefruit Smoothie
Spinach and grapefruit smoothie is one of the weight loss smoothies with almond milk. You can also add banana to this rich smoothie weight loss smoothies DIY and savor the natural appeal. This weight loss smoothies made at home are rich in potassium, vitamin A, and vitamin C and helps enhance your weight loss diet.
Items you need to prepare Spinach-Grapefruit Smoothie:
- 1 grapefruit, peeled and deseeded
- 1 apple, cored and peeled
- 2 cups spinach
- 1 frozen banana
- Almond milk
- Ice cubes
How to Prepare
- Wash all ingredients
- Pour all the items into a blender and blend until it reaches your desired consistency.
- You can add more ice cubes if you find the drink is very thin
Some persons may find this smoothie too bland. If you fall into this category, then you can blend additional sticks of banana to improve taste.
2. Dr. Ozโs Green Smoothie
Weight loss smoothies Dr Oz is one of the best weight loss smoothies made at home to take for breakfast. Instead of the beverage you consume every morning, you can enjoy the weight loss smoothies Dr Oz which is a low-calorie drink and aids in weight loss.
This is also a weight loss smoothies for lunch that you can prepare using spinach and apples which are rich in fiber. Weight loss smoothies Dr Oz also contains orange, pineapple, lime, and lemon are loaded with Vitamin C to boost your immune system. Cucumber is equally added into the weight loss smoothies Dr Oz and this food item is rich in B vitamins to ease nervousness and stress.
Also contained in this smoothie are celery which is rich in vitamin K and carrots for healthy skin and eye.
Items needed to prepare weight loss smoothies Dr oz:
- 1/4 cup cucumber
- 1 cup spinach
- 3/4 cup parsley, chopped
- 1/2 cup mint, chopped
- 1/4 head of celery
- 1 apple
- 1/4 of each- orange, lime, lemon, and pineapple
- 2 carrots, peeled
How to Prepare
- Combine all items in a blender
- You can add water if the mixture too thick
- Pour the finished smoothie in a mason jar or any glass of your choice and serve.
- Serve cold.
3. Spinach, Apple, and Ginger Smoothie
Combining spinach, apple and ginger is one rich weight loss smoothies with almond milk or coconut water. This weight loss smoothies DIY also contains cucumber which adds energizing taste into the mix with smaller amount of calories. Cucumber is ideal for weight loss because it aids curb your thirst and appetite due to dehydration.
Items needed to prepare spinach/apple/ginger weight loss smoothies homemade:
- 1 cup spinach, chopped
- 1 apple, cored and diced
- 1 cucumber
- 2 cups coconut water
- A thumb-sized ginger
- A handful of parsley
How to Prepare:
- Add all items in a blender and blend until you achieve your desired smoothness and consistency.
- Serve in a mason jar
- Consume during breakfast for best effects
4. Banana/Kale/Apple Cider Smoothie
This healthy fruit and vegetable smoothie combines kale, banana and apple cider to give rise to a drink with potent detoxifying benefits. The apple cider present in this recipe helps to give these weight loss smoothies for dinner that thirst-quenching green apple taste. Also, apple cider vinegar contains weight loss benefits. It also involves the use of cinnamon to add zest to the smoothie.
Apart from helping your skin to achieve a smooth look, the banana present in these weight loss smoothies made at home acts as the base fruit for thickness. Kale, the green vegetable contains loads of nutrients like magnesium, folate, and fiber.
Items needed to prepare banana/kale/apple cider smoothie includes:
- 1/2 cup apple cider
- Half a banana
- A dash of cinnamon
- 1 cup of kale, without stems
- 1/2 cup water
How to Prepare
- Put all items in a blender, excluding the cinnamon and blend until smooth.
- Add water if the texture is too thick and add banana if the smoothie is too thin for you.
- When you have achieved your desired smoothness, add the cinnamon and pour into a glass and enjoy.
5. Collard Greens-Berries Smoothie
This weight loss smoothies for lunch and for dinner integrates collard greens with berries and wheatgrass to create a powerful weight loss drink. Collard greens are idyllic for weight loss as they are low calories. These dark leafy green weight loss smoothies with Greek yogurt are rich in vitamins A, C, and B6. Wheat grass contains amino acids and protein while coconut water is ideal for antioxidant properties.
The ingredients required for this weight loss smoothies homemade includes;
- 2 cups coconut water
- 3 cups frozen berries
- 1 cup collard greens
- 1 cup wheatgrass
- 3 spoons Greek yogurt
- 1 tablespoon of macca powder
- Stevia
How to Prepare
- Combine all ingredients together in a blender and blend until you achieve your desired thickness.
- Pour the resultant smoothie in a glass
- Drink on empty stomach for best results.
6. Spinach/Banana Smoothie
This weight loss smoothies with greek yogurt also comprises of banana, spinach, and coconut milk. The combination of these ingredients gives rise to a low-calorie drink which can improve your energy levels, make your skin glow, and help you to achieve weight loss. These weight loss smoothies for dinner are ideal for people with sugar cravings.
Spinach is rich in vitamins K, A, and C while banana keeps you fuller for long, thereby aiding in weight loss.
Items needed to prepare these weight loss smoothies homemade includes:
- 1 cup organic coconut milk
- 6 ounces nonfat Greek yogurt
- 1 frozen banana
- 2 cups spinach, chopped
How to Prepare:
- Add all items into a blender and blend properly.
- Add a little water if it is too thick for you.
- Serve in any glass of your choice and enjoy.
7. Spinach-Peach-Mango Smoothie
This healthy fruit and vegetable weight loss smoothies with almond milk combines spinach with bananas, peaches, and mango. For some people who donโt like spinach, this smoothie that contains sweet fruits helps to mask the presence of the leafy green.
Spinach, which contains vitamins A, C and E, is also rich in anti-inflammatory and anti-cancer properties. Peaches contain bioactive properties that help combat obesity.
Items needed for these weight loss smoothies DIY includes:
- 1 frozen banana
- 1/4 cup peaches
- 1/4 cup frozen mango
- A handful of spinach
- Water
How to Prepare:
- Pour all items into a blender and blend until smooth.
- Pour the resulting smoothie in a glass or mason jar.
- Serve chilled.
Conclusion
These seven healthy fruit and vegetable smoothie recipe for weight loss are potent weight loss smoothies DIY that you can enjoy from the comfort of your home. Apart from consuming these weight loss smoothies made at home, it is advisable for you to also exercise regularly, drink lots of water, and maintain a general healthy lifestyle.
You should expect to see improvement in about 14 -21 days of drinking any of these weight loss smoothies homemade. So, why you go ahead and try any of the recipes mentioned above to help you lose some pounds and achieve a better figure and weight.
