What is Maca powder to begin with? It is a powder made from the Maca plant. The Maca plant is related to the cabbage and Broccoli family of plants. Research has shown Maca to contain some carbs and have the chemical components that release stress and anxiety. Some have found that taking the Maca plant can be energizing. Maca is a Peruvian plant and is used as an ingredient for a lot of their meals.
In this article, we will explore so of the key benefits consuming the Maca plant may have for people. We will explore the following topics and questions;
- 7 Benefits of Maca powder
- How to make Maca root powder at Home for weight loss
- how to use Maca powder for weight loss at home
- how long does it take for Maca root to work
- 2 best ways to use Maca powder at home (Maca root powder how to use)
7 Benefits of Maca Powder: How to Use Maca Powder for Weight Loss
No 1. Energy improvement
Some research shows that Maca powder contains components that boost energy. In today’s work-from-home dispensation, the tendency to feel low is pretty high. If you wake up every morning thinking about the things you have to do and of course; you also hate your job. The likelihood that you will feel low even before opening your computer is almost 90%. This is one of the 7 benefits of Maca; the ability to just feel energized and move on to the tasks at hand.
- 7 Best Home GYM Equipment for Weight Loss and Toning, Belly Fat Loss, & Building Lower Body
- Is it Ok to Do Yoga After Weight Lifting, to Gain Weight
- 15 Days Weight Loss Challenge (How to Lose 10 Kgs in 15 Days Veg Diet & Workout)
No 2. Sexual enhancement
The tendency to feel tired from work these days is pretty high. When you are stressed, you may not to perform very optimally sexually. The Maca powder has been proved to stimulate sexual excitement as well as enhance sexual performance. If you are sexually active, having some f these handy at home may be a very good idea. Note that Maca is not an alternative to Viagra products.
No 3. Fertility improvement
Beyond just sexual enhancement, Maca roots also help with fertility. Some studies conducted on the plant show that men and female fertility can be improved through the consumption of substantial quantities of Maca. This study however involved a small dataset and is yet unreliable as conclusive data on the subject. Please if you suspect you are having infertility issues, consult a fertility expert.
No 4. Essential vitamins
The Maca powder contains essential vitamins that when ingested can positively impact the human body. The vitamin it contains is as follows;
- Vitamin C
- Vitamin B6
It also contains some traces of iron and potassium which are all essential for the healthy growth and optimal functioning of the body.
No 5. Fights depression
Like Caffeine, the chemicals contained in the Maca powder have the ability to improve a person’s mood. This is especially needed in today’s world where we are all dealing with one form of struggle or the other. I would love some Maca if I can take a cup and forget all the bills, all the challenges, and all the things that are not working.
No 6. Weight loss stimulant
Weight loss is one of the most popular desires in the new age dispensation. According to many experts, health has become 80% lifestyle and 20% other aspects. The way a person leads their life affects their body weight and susceptibility to several diseases. The Maca powder seems to be a potent weight loss stimulant, just like garlic. Weight loss however ultimately boils down to lifestyle. If you eat right, you will look and feel right. Don’t take too much of Maca powder. If you want to learn how to make root maca powder at home for weight loss, check out YouTube channels of experts and follow the instructions.
No 7. Immune system enhancing
The research conducted on animals shows Maca’s capacity to suppress viral influenza. This means that Maca has chemical properties that support the body to fight external harmful organisms. Don’t you just love Maca? All these benefits in just one plant.
How Long Does it Take the Maca Root to Work?
On average It takes around 3 – 4 months to start seeing the effects and results from taking Maca root. Nothing good after all; happens in a hurry.
Fiber best ways to use Maca powder at home include;
- As weight loss stimulant
- As sexual enhancement stimulant
- As energizer tea
- As soothing tea
- As vitamin boost tea
You can mix Maca powder with hot water but it is best taken together with smoothies, oats, and hot beverages. This is because it is not as tasty as ginger or onion. You can even mix Maca with milk but ensure not to put too much. People use Maca to make milk smoothies. That way, it is more exciting to consume.
If you are still searching for useful advice, you can mix Maca powder with honey and consume it on your own time. You can also mix Maca powder with tea. The goal is to consume it in the right quantity. Even when it is mixed with other things, the digestive organisms in your belly know the difference between their chemical composition.
Maca powder is a great plant supplement to have around in the house. As you network with other people interested in healthy living and wellness you will come across other herbs and supplements that can help as well.
Other powerful supplements include:
- Chia seeds
- Omega 3 and others
First, identify what you are trying to accomplish before settling on a supplement to use. Note that there is no way of knowing if you will be allergic to anyone until you take it. The good news is that allergic reactions seldom kill. Plus, if it does work, that’s a huge payoff for the risk of trying it out in the first place.
Your life is in your hands. Choose to do the things that can help you live healthier and longer. There is very little benefit in living a life where you are sick almost all the time.
2 simple best ways to use Maca powder at home
There are a lot of ways to use Maca powder, but for me, the two best ways to use Maca powder at home is to mix it with hot water and add honey to taste it up and to add to my food and sometimes I add it to my smoothie.
Adding it to food takes away consciousness that makes you feel like you are taking medicine.
How to make Maca root powder at Home for weight loss
To make Maca powder for weight loss; simply boil hot water and then pour it out into a cup. Then add 2 teaspoons full of Maca root powder to the hot water, add honey for the taste to it, and stair. Now leave for some minute to cool; drink in on empty stomach and stay fasted till 12 noon, then eat breakfast. For more weight loss tips please see this article here on: Fastest Way to Lose 15 lbs In 2 Weeks
FAQ on Maca Powder Uses:
can i mix maca powder with hot water
Most Maca powders in the market are prepared by grinding the raw Maca root into powder. And usually, this process requires that the Maca root is being boiled seriously before it is being ground into a powder and so yes, Maca powder can be combined with hot water for maximum results and it can be taken before, at, or after mealtimes. You can also mix Maca powder with water
Can I mix Maca powder with milk
The answer to this question is yes, you can mix Maca root power with a lot of things and milk is one of them.
can i mix Maca powder with honey
one of the ways to prepare nice and tasty Maca root powder is to mix it with honey. Doing this requires you to boil hot water pour it out in a cup and then add honey to the hot water; stair and allow it to cool off a little before drinking.
can i mix Maca powder with tea
Yes is my response to this question. With Maca powder you can add it to your tea and drink it any many times as you love to drink tea throughout the day.
how to use Maca powder for fertility
Yes; Maca root powder can help improve fertility. It is advisable that if you want to be pregnant as a woman, you should take Maca powder about an hour before intercourse for up to 60 days before reducing your does and frequency and it will help you get pregnant by
what is the best time to take Maca root
The best time to take Maca root is during morning hours because it will help boost your energy and you will need that high energy throughout the day as you go about your daily work or activities. However, there are no time restrictions on when you must take Maca powder and that is because it is classified as food and can be taken anytime and many times as you want throughout the day.
is okay to drink or can you take Maca at night
Yes you can drink Maca root powder at night because it is considered a food and can be taken any time of the day and as many times as you want throughout the day