best shapewear for fupa and love handles

Ultimate Guide to Choosing the Best Shapewear for FUPA and Love Handles

If you are looking for a guide on how to choose the best shapewear for Fupa and love handles, then you are in the right article.  Shapewear is meant to create comfort and a smoothening effect while compressing and shaping the body for a more streamlined silhouette. While shapewear cannot permanently alter the body’s shape and dimensions.

However, with the right shapewear, it can effectively enhance the appearance of your body underneath any clothing style and it is a must-have for everyday wear and special occasions especially when you Fupa and love handles.

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So what really is  FUPA and Love Handles 

Well, FUPA” is the acronym for “Fat Upper Pubic Area.”  It is the extra fat that accumulates on the lower belly just above the pubic bone which typically becomes more noticeable when you gain weight and most time sometimes it comes after pregnancy.  

The thing is, the lower/Fupa area is a very difficult and stubborn area of the body to get rid of even with exercising and dieting, which shapewear is necessary to help control and reduce its visibility underneath clothes.

“Love handles” on the other hand refer to excess fat that sits on the sides of the waist and hangs over the edge of pants or skirts. So the Fupa is the unwanted fat in front of the low belly, and the love handle is just on the side of the belly. 

Again, this is another very difficult era to target and to lose the extra diet in an exercise which the necessitate need for a shaper. don’t worry we’re going to show you some of the best shapewear for this area.

So both terms describe common areas where fat is usually the most stubborn to lose fat from and have the highest fat deposits when gaining weight overall and so they are the frequent focus points for those looking to slim down or reshape their body be it through diet, exercise, or the use of shapewear/waist trainers.

So what are the best types of shapewear for FUPA and Love Handles?

Best Types of Shapewear for FUPA and Love Handles

When looking for the best type of shapewear for Fupa and love handles, you want to consider going for any of the following:

  • High-Waisted Shaper Shorts: A high-waisted shapewear shorts are great for FUPA and love handles as they target the lower tummy, waist, and thighs without the need for wearing full-body shapers. You wear these in almost all kinds of outfits. 
  • Full Bodysuit Shapewear: The full body type shaper provides overall shaping of your entire body starting from the shoulder but cutting out breasts however compressing the bac, under-bust, mid-waist, lower belly/Fupa, Love handles, and up to the thighs. Some designs can go all the way to compress the legs to the ankles. to the thighs.
  • High-waisted Shaping Panties Tongs: if you are really not interested in the other body parts or you’re just hyper-focused on just the love handle and the Fupa, then a high-waisted shaping pants will do the work. This type of shaper only focuses on the lower abdomen and love handlesand will create a seamless compression to hide the appearance of excess fat but usually depending on the quality of the fabrics and the design, this type will only create a medium compression to the love handle.
  • Thigh Shapers: Target the thighs, hips, and lower abdomen. See this collection

Tips for Choosing the Right Shapewear Lovehandles and Fupa

1. Identify Your Needs:

  • You have to focus on your needs and the area you wish to improve. For FUPA and love handles, look for high-waisted shapewear styles with a thick material that offers high compression, full coverage, and smoothing from the abdomen through the waist. Here is one we picked for you in our store.

2. Sizing Matters:

  • Always choose the correct size. Shapewear that’s too tight can cause discomfort and bulging, while too loose won’t provide the desired shaping effect.

3. Material and Comfort:

  • You need to go for breathable, highly stretchable fabrics. Any shaper made with good quality fabrics like nylon, spandex, or elastane will serve you fine. And off cause if you have sensitive skin, always seek for shapers with cotton blend inner lining.

4. Compression Levels:

Why all compression levels of shape we will definitely hide the love handle. It’s ideal to understand what you want and different compression levels to know what to expect.

  • Light Compression: This compression level will only gently smoothen the Fupa and Love handles and will not make a really noticeable size difference but it is suitable for everyday wear. You should expect to compression level of around 4 to 8 centimeters difference.  See this collection.
  • Medium Compression: You get a more visible reduction to the love handle and Fupa medium-level compression shapewear which is because it offers a stronger body shaping and is most suitable for tighter clothing like bandage and bodycon dresses or any tight-fitted outfit. Also, this is good for everyday use, but be ready for a little bit of discomfort due to the tightness. You should expect to compression level of around 8cm to 1.2 inches difference on your waistline or Fupa and love handle. Choose from these
  • Strong/High Compression: A strong compression government offers maximum reduction and shipping of the waist and midsection. However, it is for a short time use, except in the case where you’re using them after a surgical procedure to control and compress your body for an extended period, and this is usually recommended by your doctors.  See this one
  • Some people can still wear high-compression shapewear for extended periods irrespective of compression level,  It’s matter it’s a matter of tolerance and choice. We start wearing any shapewear you need to have worn it for a while before starts becoming comfortable, especially for this high-compression type. We have designs that are comfortable and can be worn for extended periods and yet it offer the maximum compression and reduction of the size for the love handle and Fupa.  You can expect to compression level of 1 to 2.2 inches off from your waistline or Fupa and Love Handle.  See this category for High-compression shapewear.

5. Additional Features to consider when choosing Fupa compression garment

  • Based on your preference and outfit style, you look for features like moisture-wicking technology which the majority of our shapewear offers, adjustable straps, and crotch openings for practicality and comfort when using the restroom.

Health and Safety

  • Consider your health needs, especially if you have underlying conditions or are recovering from surgery. Also, to decide which shaper best fits your needs, consult a healthcare professional if unsure about the safety of compression garments for your situation.

Now lets look at 5 best shapewear for Fupa and love handles

5 Best Shapewear for Fupa and Love Handles

Here are 5 best shapewear for Fupa and love handles to may want to consider:

FAQs on FUPA and Love handle Shapewear ShapeMiNow

Can shapewear hide FUPA and love handle?

Yes, all shapewear with targeted compression in the abdomen area can help conceal and minimize the appearance of FUPA and love handle creating a smoother, reduced, and more streamlined figure.

What can I wear to flatten my FUPA?

To flatten your Fupa, you can wear shapewear with high-waisted compression be it shorts, panties or a full body shaper design that adds extra compression on the lower belly can help flatten and smooth the appearance of FUPA (Fat Upper Pubic Area).

Is there a waist trainer for FUPA?

While traditional waist trainers primarily focus on cinching the waist, there are waist trainers designed with extended coverage to target the lower abdomen, including the FUPA  and love handle area. Look for waist trainers with adjustable or customizable compression layers or a double-layer adjustment. Here is one of best seller waist trainers for Fupa and Love Handle; an idea for a workout. And if you want a trainer you can wear underneath your clothes then see this trainer.

Is it possible to tone a FUPA?

While spot reduction of any body part is not possible, incorporating exercises that target the lower abdomen, such as planks, leg raises, and bicycle crunches, along with a balanced diet with a calorie deficit, and regular cardiovascular exercise, can help reduce overall body fat and balancing out your body fat composition which will result in reducing the FUPA area.

Does shapewear hide belly fat?

Shapewear can help smooth and contour the belly area, minimizing the appearance of belly fat under clothing. However, it’s essential to choose the right size and compression level for optimal comfort and effectiveness.


Choosing the right best shapewear for Fupa and love handles can boost your confidence and comfort.  Use this guide to select the best options from our store, ensuring they meet your aesthetic and functional needs.And I hope this guide is helpful to you

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