If you would love to learn what I think about how to lose inner thigh fat overnight or maybe you like to know what causes inner thigh fat and outer thigh fat, then this post on how to lose thigh fat for teenage girl and women in a week, is your ultimate guide.
A lot of ladies want to lose thigh and most often they want it fast. In this article, I will show you HOW TO LOSE THIGH FAT IN A WEEK both as a teenager and a mature woman. The 11 steps I discussed here are all that you need if you have ever wanted to know how you lose thigh fat fast.
Losing fat in some parts of the body like the thighs can be โpretty difficultโ. The thighs happen to be one of the areas that easily store fat, especially in ladies.
But when it comes to burning general body fat vs concentrating on spot reducing areas like the thighs, hips, and buttocks, it can never be approached the same. However, daily exercise, eating healthy meals, can help do the magic.
How to Lose Thigh Fat For Teenage Girl & Adult In a Week(What Causes Inner Thigh Fat)
It is believed as one grows older, the thighs grow as well. In some persons, their concern might be on how to improve the thighs, while some others would be how to lose thigh fat.
Fundamentally, what you eat largely contributes to what your body structure would look like.
Excessive daily consumption of carbs increases your chances of gaining extra pounds.
Burning excess fat in the thigh can be quite challenging. To ensure that you achieve reducing your thighs this in a week, there are certain measures you must follow.
Yes it is veryย feasible for you toย lose thigh fat in aย week, but you must be all out to perform your daily exercise, follow your meal plan.
This might sometimes require you to see a professional for proper guidance however if you apply the tips in the article, I assure you that your result is guaranteed
To help you achieve this, Iโve listed out in this article some steps to help you lose thigh fat in a week.
So first let take look what what causes inner thigh fat and general body then we will move on to the how
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What Causes Inner Thigh Fat and Even The Outer Thigh Fat.
Well, the answer to this question is simple, there two main factors that causes inner and outer thigh fat. One is Genetic and the other is excess overall body fat percentage. So if as a result of your gene, naturally your body stores fat on the thighs and lower body, then having a high body fat percentage will simply mean that most of that fat will be stored on your inner and outer thighs no matter what you do.
The solution to this is to reduce your overall body fat then your thighs will go. Now if you like to retain the size on another body part the scientific approach to do this, is to lift the weight on the area you like to retain that way you will build muscle and size on those body part. See this article for how to build up your body.
Mind the article is specific to building the Gluteus muscle, but the principle applies to other body parts.
The next question like to address before we get to how to reduce thigh fat in 7 days as a female, is a common query I see a lot of people ask and that question is ” how to lose inner thigh fat overnight”? Let’s get to it.
My Take on The Topic: “how to lose inner thigh fat overnight?”
So if have ever tried searching for how to lose inner thigh fat overnight on google? If you have, then you are not alone, a lot of people google this search phrase every month, including me. When I tried searching for how to lose inner thigh fat overnight, what I found was totally unrealistic.
The trust is, you cannot lose thigh fat overnight, but here is what is realistic or a more realistic query that is achievable ” how to reduce thigh fat in 7 days”?
And I say this because in one week, studies have proved that a teenager or an adult can truly burn up 1 or more pounds of of general body fat which in effect will reduce and burn the inner and outer thigh fat off.
As we progress in this post you find out why I say this and how losing specific body fat works.
11 Easy Step On How To Lose Thigh Fat In A Week (How To Lose Thigh Fat Fast)
Normally, excess fat is stored in the highs when the body changes carbs into glycogen. This is one of the reasons you should go for low-carb diets instead.
For you to lose thigh fat quickly, try out these steps and some of the exercises that are listed here.
#1. Eat foods Rich in Fibre and Protein.
Protein and fibre-rich foods help in losing thigh fat. Aside from that, you want to lose thigh fat, you should try to include protein in your daily meal as it is good for bodybuilding.
Eating foods rich in protein helps to build lean muscle. With this, you stay healthy and look sharp too.
Include these foods to your daily diet: They are rich in protein. Eggs, veggies, fruits, whole grains, and lean meats.
#2. Cut down your intake of carbs (Eat low-carb diet)
Carbs are good for weight gain. For you to lose thigh fat, you are to cut down your daily intake of carbohydrates.
You canโt completely do away with carbs, as there are some healthy carbs. Rather, go for low carb diets as they help in burning down excess fat.
These foods are good sources of carbohydrates. Whole grains, leafy green vegetables, unprocessed cheese, and brown rice.
#3. Drink adequate water
Water can be called a โโtherapyโโ, the importance of water to the entire body cannot be overemphasized. Starting your day with a glass of water before a meal helps in losing thigh fat.
After your exercise, youโre expected to drink sufficient water. Aside to quench your thirst, it helps to keep you hydrated.
Consuming at least 8 glasses of water daily would help reduce your calorie intake which will help you to lose weight faster.
#4. Have a meal plan and track them as well
You have a goal you must achieve. For you to succeed in burning down your thigh fat, you must be prepared. Watch what you eat and track them daily.
Your meal plan is a simple way of making you stay focused on what you want to achieve. While the essence of tracking what you eat is to make you give proper account especially when you seek the help of a dietitian. Take look at the sample calorie tracker sheet you make for yourself so you are accurate.
This record would act as your history.
#5. Reduce your calorie intake
This is the most vital process for fat burning, if you are not on a calorie cut you will never lose your thigh fat no matter what you do. This goes hand in hand with tracking your calorie listed above (see step 4)
Check out those food categories that build up your calories so high and reduce them. 1500 calories intake per day can be considered normal.
You may seek the help of a dietician to help you on how to calculate your calorie intake otherwise go this page to find out what your specific calorie deficit is..
Here are some foods low in calories: Whole grains, fiber-rich foods, eggs, oats, beetroots, apples.
Whole grains are included because they are rich in folate, iron, and magnesium.
#6. Engage in some Cardiovascular exercises
Aerobic exercises like running, swimming, cycling are good ways of burning thigh fat in addition to direct targeted exercises for the thigh like the ones in the 7 minute leg slimming exercise video above. Ideally, the more calorie you burn, the bigger calorie deficit you can create and the more likely you are to lose weight and your thigh fat.
Here is a cardio exercise you can do at the comfort of your home in addition to a targeted workout for you thighs. I will soon get thighs workout.
#7. Eat Less Salt
Apart from you want to lose thigh fat, too much salt does no good to the body, rather, it harms.
Research have it that salt makes your body retain excess water. It causes bloat that can store fat in the hips and thighs.
#8. Go for Green tea or coffee drink.
To lose thigh fat, you should skip your regular tea. Green tea or coffee are said to have a mild diuretic effect.
They are high in antioxidant and studies have shown that the can help improve your metabolism.
We all know that the higher our metabolism the more fat our body is able to burn, which is a good thing because we cannot lose thigh fat without losing fat all over the body. So your aim is to work on reducing your general body fat percentage then you will see you thigh fat go away.
#9. Exercise- Squats and Lunges
If you want to lose your thigh fat, you canโt do without targeted exercise for the thighs. There are recommended leg exercises for burning thigh fat of which squats and lunges remain popular ones, amongst the numerous number of leg movement to perform. Below is video routine you can follow to keep on track. Try any of the exercises and apply the rest of other tips, you will surely see a significant result within one week.
#10. Include electrolytes into your diet.
Electrolytes are healthy substances found in sports drinks and foods. They contain calcium, magnesium, and potassium which are healthy components.
Electrolytes helps body flushes out water retention.
Good sources of electrolytes include; bananas, dark leafy greens, yogurt.
#11. Make Healthy Foods Choice
Earlier we stated that you should cut down your calorie intake and reduce your carbs as well.
Eating healthy foods would help you lose thigh fat quickly.
Some foods which are very good for burning thigh fat can include:
Eggs
The egg is rich in protein. Proteins build lean muscles and help burn unwanted fat. It recommended you include egg in your daily diet.
Whole grains
Whole grains are good sources of fiber-rich foods. You stay full after eating them. You need whole grains as you canโt do without carbohydrates completely.
Walnuts
Walnut is a rich source of protein. It helps build the muscles and help in losing excess fat in the body. It is healthy food for your thighs.
Fish
Fish is rich in protein and omega 3 acid which is a good food option for replacing stored fat with lean muscle and healthy food for the thigh. Examples are catfish, salmon, jellyfish e.tc.
Grapefruit
Grapes help in the fat-burning process and very good for losing fat in the thigh. It also has an antioxidant quality which contains huge health benefits.
Some of the health benefits are: it helps to lower your insulin, improve your metabolism and also regulate your blood sugar levels. See this list
This next one is an added bonus but very important in this process, if you really, really want to lose fat in your thighs this week.
#12. Engage in 5 to 20 minute of exercise daily
So like the caption of the step states, you only need about 5 to 20 minute in a day performs a leg or thigh slimming routine for the results to quickly start showing.
A good place to start is from this article here or you can watch the video above and try to follow along.
Then come back to this post to follow along with the routine daily for the next 7 days.
Summary
Each of these steps is very important in reaching your desired goal, you need to bear in mind that without you burning general body fat all over your body, it impossible to lose the fat off from just your thighs.
A combination of these tips with the right workout routine is how to lose thigh fat for teenage girl and woman.
I really hope this article has helped you see how to slim legs and thighs fast and what causes inner thigh fat and outer thigh fat. I gave you my take on how to lose inner thigh fat overnight and share with you 11 tips on how to reduce thigh fat in 7 days. So for some of our recommended thigh slimming exercises please watch this video above.
Or you can check the article on my ย 9 Top Exercises to Get Rid of Inner Thigh Fat Fast with Yoga ย with this link here.
Help share this post, you never know who it will help ย or you can pin the image below for future reference.
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