workout and exercises

Set Curvy Body Goals That Works|How to Get a Curvy Body in 2 Weeks + Curvy body workout at Home

Setting curvy body goals is something most ladies are doing at the moment and this is due to the trend that favours ladies with nice figured hourglass body.  And today’s post we are looking at how to get a curvy body in 2 weeks. We are covering every bit of the process to have a …

Set Curvy Body Goals That Works|How to Get a Curvy Body in 2 Weeks + Curvy body workout at Home Read More »

How To Reduce Hips And Thighs In 15 Days + 9 Exercise to Reduce Hips and Thighs with Pictures

You probably have tried out some exercises that could help you reduce your hips and thigh fat within a week, but your efforts didn’t record much significant result. Well. I encourage you not to be dismayed because trying to get your hips and thighs reduced and not achieving your goal within a specific period can …

How To Reduce Hips And Thighs In 15 Days + 9 Exercise to Reduce Hips and Thighs with Pictures Read More »

9 Top Knee Friendly Leg Exercises for Bigger Glutes (Alternatives to Squats and lunges For Bad Knees)

If you are struggling with knee pain or injury and still want to grow your buttocks, then this article on How to Grow Bigger glute with Knee Problems should be your guide. Building bigger and rounder glutes can be very difficult when you have knee problem and that is because almost every booty exercise is …

9 Top Knee Friendly Leg Exercises for Bigger Glutes (Alternatives to Squats and lunges For Bad Knees) Read More »

How to Waist Train

Waist training is the process of waist reduction and modification, by the use of a waist cincher or waist training corset. We can compare this to the period when a child needs to wear braces to straighten the teeth, the brace continuously applies pressure to the shattered teeth in other to straighten it. This is …

How to Waist Train Read More »