Author Archives: Jennifer

 

How to get a flat tummy in 7 days|6 Steps to Get Flat Belly in one week

So do you want to make your tummy flat in one week? Maybe because you have occasion or a wedding to attend and you just need that quick fix.

Or probably you have that lovely dress you love so much sitting in your closet, but it won’t just fit you. You can’t wear it because your belly is protruding.

 

Well, you can do something about it in this week whether you have a wedding, a function or whatever your reasons are.

 

You can rock that dress this week by applying the few steps I will be sharing with you in this post.

This is guaranteed that your tummy will get flat this week.

 

So here are the 6 Steps to Get Flat Belly in one week

 

• Drink plenty water

Water assists in breaking down fat, converting it to energy. It moves nutrients all over the body thereby maintaining your metabolism.

A stable metabolism prevents your body from storing up much fat on your belly.

 

Besides that, when you drink less water your body adjusts and try to react to the fact that you have less water in your system by retaining the little you took causing you to bloat.

 

This will also affect your whole body.

 

Your face will start shrinking, you’ll develop wrinkles, and what is more, your skin will look ruff in addition to the belly bloat.

 

On the other hand, drinking lots of water flushes out toxicity and all those radicals that cause you plenty deformation.

So drink lots of water. 6 to 8 glasses a day can do a WHOLE lot.

 

• Drink Lemon Water Before Breakfast

Begin your day with a glass of lemon water.  This is a fast and easy remedy to eliminate belly fat.

 

Lemon water helps detoxify your liver. And as you know, your liver is responsible for breaking down fat.

 

If it doesn’t function properly, then you have a problem

 

It will store up all the fat in the body, most especially your belly. As we all know, that is where most of the body fat is stored.

 

So make it as functional as possible to help you get rid of those excess fats.

 

What to do here is TO get a glass of warm water, then extract your lemon juice into the water.

 

Add honey to it, just to give it a little taste if you like that. But try not to add so much of it.

 

I personally don’t add honey because I didn’t like the taste of honey in it.

 

I kind of prefer it without the honey.

 

So you can add it or leave it, just your preference, then drink it on empty stomach just before your abs workout.

 

 

• Eat Watermelon

Eat watermelon before every meal and last thing at night before bed.

 

The reason:  Watermelon contains 91 percent water and it makes you feel full.

 

So when you eat watermelon at the beginning of a meal and last thing before bed, it fills you up without adding a really substantial amount of calories to your meal.

 

Also, it keeps you feeling full throughout the day and because it contains lots of water, it definitely eradicates water retention.

 

And remember what I said about water retention. When you retain water, you bloat. So watermelon is definitely YES for this week.

 

• Do Some Exercise

Guys to burn belly fat, you have to work out. You need work it to get it. I mean to be attractive or command authority, you have to earn it and the only way you can earn it is by working it out.

 

Do both cardio and abs specific exercise Crunches, climbers, running, skipping, sit-ups, and twist, just name it.

 

I challenge you, therefore, to do abs workout and little of cardio exercise every day, none stop for these 7 days and you will be so proud of yourself.

 

I will quickly insert here an abs workout video you should do this week or you can also check out other abs workout videos from Abigail here.

 

As for your cardio, any exercise that increases your heartbeat will do.

 

Example: Skipping, jump jack, jump squat, Spinning and even dancing to a song you love.

 

In the future I will post a comprehensive abs workout video designed to help your quick fat loss, so don’t forget to subscribe to our blog post to get updates, if you have not already done so.

 

• Wear a Waist Clincher

Wear waist trainer ladies. Instantly, a waist trainer can reduce up to 4inches of your waist and belly, leaving you with a very nice cinched, small, curvy and flat tummy to flaunt at the event.

And a long use of the cincher or waist trainers can permanently reduce your tummy and waist over time.

I will recommend you get a latex waist trainer if you like to try waist training

You can make your choice from a variety of our latex cincher here.

 

• Stay Away From These Things:

Here are few things you really need to stay away from this week if you want to see the result.

Just run so far far away from these items:

1. All carbonated drinks
2. Any gaseous food you currently consume/ like beans, apples, etc.

• Alcohol

1. Black coffee(replace with green tea)
2. Chewing gum

 

 

Finally, I will advise you read this article by Abigail Ekweghi on how to get a small waist and flat tummy. It is more detailed on what is required to get a flat tummy and maintain small waist.

 

Hope this was helpful?  Tell us in the comment box below what your thoughts are.